Chowder vs. Wild rice raw — In-Depth Nutrition Comparison
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Summary of differences between chowder and wild rice raw
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, wild rice raw is higher in fiber.
- Chowder covers your daily need for vitamin A, 23% more than wild rice raw.
- Chowder has 43 times more sodium than wild rice raw. While chowder has 299mg of sodium, wild rice raw has only 7mg.
- The glycemic index of wild rice raw is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Wild rice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +483.3% |
| Contains more WaterWater | +958% |
| Contains more ProteinProtein | +375.2% |
| Contains more CarbsCarbs | +898.7% |
| Contains more OtherOther | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +698.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 433mg | 62% | |
| Manganese | 1.329mg | 58% | |
| Copper | 0.524mg | 58% | |
| Zinc | 5.96mg | 54% | |
| Magnesium | 177mg | 42% | |
| Vitamin B3 | 6.733mg | 42% | |
| Vitamin B6 | 0.391mg | 30% | |
| Iron | 1.96mg | 25% | |
| Folate | 95µg | 24% | |
| Protein | 3.1g | 14.73g | 23% |
| Carbs | 7.5g | 74.9g | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Fiber | 0.9g | 6.2g | 21% |
| Vitamin B2 | 0.262mg | 20% | |
| Calories | 99kcal | 357kcal | 13% |
| Sodium | 299mg | 7mg | 13% |
| Potassium | 427mg | 13% | |
| Vitamin B1 | 0.115mg | 10% | |
| Fats | 6.3g | 1.08g | 8% |
| Polyunsaturated fat | 1.9g | 0.676g | 8% |
| Saturated fat | 1.75g | 0.156g | 7% |
| Vitamin A | 58µg | 1µg | 6% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.159g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 21mg | 2% | |
| Net carbs | 6.6g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
37%
Minerals Daily Need Coverage Score
4%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 1.594g)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)