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  6. Chowder vs. Wild rice raw

Chowder vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between chowder and wild rice raw

  • Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, wild rice raw is higher in fiber.
  • Chowder covers your daily need for vitamin A, 23% more than wild rice raw.
  • Chowder has 43 times more sodium than wild rice raw. While chowder has 299mg of sodium, wild rice raw has only 7mg.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Wild rice, raw.

Infographic

Chowder vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +5700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Wild rice raw DV% diff.
Phosphorus 433mg 62%
Manganese 1.329mg 58%
Copper 0.524mg 58%
Zinc 5.96mg 54%
Magnesium 177mg 42%
Vitamin B3 6.733mg 42%
Vitamin B6 0.391mg 30%
Iron 1.96mg 25%
Folate 95µg 24%
Protein 3.1g 14.73g 23%
Carbs 7.5g 74.9g 22%
Vitamin B5 1.074mg 21%
Fiber 0.9g 6.2g 21%
Vitamin B2 0.262mg 20%
Calories 99kcal 357kcal 13%
Sodium 299mg 7mg 13%
Potassium 427mg 13%
Vitamin B1 0.115mg 10%
Fats 6.3g 1.08g 8%
Polyunsaturated fat 1.9g 0.676g 8%
Saturated fat 1.75g 0.156g 7%
Vitamin A 58µg 1µg 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.159g 3%
Vitamin K 1.9µg 2%
Calcium 21mg 2%
Net carbs 6.6g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +483.3%
Contains more WaterWater +958%
Contains more ProteinProtein +375.2%
Contains more CarbsCarbs +898.7%
Contains more OtherOther +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +698.7%
Contains more Poly. FatPolyunsaturated fat +181.1%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.