Chowder vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between chowder and yolk
- The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in yolk is higher than in chowder.
- Yolk covers your daily cholesterol needs 358% more than chowder.
- Yolk contains less sodium.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +556.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 11mg | 1085mg | 358% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 56% | |
| Vitamin B2 | 0.528mg | 41% | |
| Folate | 146µg | 37% | |
| Vitamin A | 58µg | 381µg | 36% |
| Saturated fat | 1.75g | 9.551g | 35% |
| Iron | 2.73mg | 34% | |
| Fats | 6.3g | 26.54g | 31% |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Monounsaturated fat | 1.27g | 11.738g | 26% |
| Protein | 3.1g | 15.86g | 26% |
| Zinc | 2.3mg | 21% | |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Polyunsaturated fat | 1.9g | 4.204g | 15% |
| Calcium | 129mg | 13% | |
| Calories | 99kcal | 322kcal | 11% |
| Sodium | 299mg | 48mg | 11% |
| Copper | 0.077mg | 9% | |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 109mg | 3% | |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Carbs | 7.5g | 3.59g | 1% |
| Net carbs | 6.6g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B3 | 0.024mg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.9% |
| Contains more WaterWater | +56.9% |
| Contains more ProteinProtein | +411.6% |
| Contains more FatsFats | +321.3% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +824.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
