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  6. Chrysanthemum vs. Bamboo shoot

Chrysanthemum vs. Bamboo shoot — In-Depth Nutrition Comparison

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Summary of differences between Chrysanthemum and Bamboo shoot

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Calcium, Magnesium, and Vitamin B2, however, Bamboo shoot is higher in Copper.
  • Chrysanthemum covers your daily need of Vitamin K 292% more than Bamboo shoot.
  • Chrysanthemum has 116 times more Vitamin A RAE than Bamboo shoot. While Chrysanthemum has 116µg of Vitamin A RAE, Bamboo shoot has only 1µg.
  • Bamboo shoot has less Sodium.

These are the specific foods used in this comparison Chrysanthemum, garland, raw and Bamboo shoots, raw.

Infographic

Chrysanthemum vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +800%
Contains more Iron +358%
Contains more Magnesium +966.7%
Contains more Manganese +259.9%
Contains less Sodium -96.6%
Contains more Zinc +54.9%
Contains more Copper +38.7%
Equal in Phosphorus - 59
Equal in Potassium - 533
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +800%
Contains more Iron +358%
Contains more Magnesium +966.7%
Contains more Manganese +259.9%
Contains less Sodium -96.6%
Contains more Zinc +54.9%
Contains more Copper +38.7%
Equal in Phosphorus - 59
Equal in Potassium - 533

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +11500%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B5 +37.3%
Contains more Folate +2428.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B3 +13%
Contains more Vitamin B6 +36.4%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +11500%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B5 +37.3%
Contains more Folate +2428.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B3 +13%
Contains more Vitamin B6 +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +29.2%
Contains more Fats +86.7%
Contains more Other +84.4%
Contains more Carbs +72.2%
Equal in Water - 91
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +29.2%
Contains more Fats +86.7%
Contains more Other +84.4%
Contains more Carbs +72.2%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Bamboo shoot Opinion
Net carbs 0.02g 3g Bamboo shoot
Protein 3.36g 2.6g Chrysanthemum
Fats 0.56g 0.3g Chrysanthemum
Carbs 3.02g 5.2g Bamboo shoot
Calories 24kcal 27kcal Bamboo shoot
Sugar 3g Chrysanthemum
Fiber 3g 2.2g Chrysanthemum
Calcium 117mg 13mg Chrysanthemum
Iron 2.29mg 0.5mg Chrysanthemum
Magnesium 32mg 3mg Chrysanthemum
Phosphorus 54mg 59mg Bamboo shoot
Potassium 567mg 533mg Chrysanthemum
Sodium 118mg 4mg Bamboo shoot
Zinc 0.71mg 1.1mg Bamboo shoot
Copper 0.137mg 0.19mg Bamboo shoot
Manganese 0.943mg 0.262mg Chrysanthemum
Selenium 0.8µg Bamboo shoot
Vitamin A 2320IU 20IU Chrysanthemum
Vitamin A RAE 116µg 1µg Chrysanthemum
Vitamin E 1mg Bamboo shoot
Vitamin C 1.4mg 4mg Bamboo shoot
Vitamin B1 0.13mg 0.15mg Bamboo shoot
Vitamin B2 0.144mg 0.07mg Chrysanthemum
Vitamin B3 0.531mg 0.6mg Bamboo shoot
Vitamin B5 0.221mg 0.161mg Chrysanthemum
Vitamin B6 0.176mg 0.24mg Bamboo shoot
Folate 177µg 7µg Chrysanthemum
Vitamin K 350µg 0µg Chrysanthemum
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g Chrysanthemum
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
14%
Bamboo shoot
Minerals Daily Need Coverage Score
42%
Chrysanthemum
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 114mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.