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  6. Chrysanthemum vs. Brussels sprout

Chrysanthemum vs. Brussels sprout — In-Depth Nutrition Comparison

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A recap on differences between Chrysanthemum and Brussels sprout

  • Chrysanthemum is higher in Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Calcium, Copper, and Potassium, yet Brussels sprout is higher in Vitamin C.
  • Chrysanthemum covers your daily Vitamin K needs 144% more than Brussels sprout.
  • Chrysanthemum contains 3 times more Vitamin A RAE than Brussels sprout. While Chrysanthemum contains 116µg of Vitamin A RAE, Brussels sprout contains only 38µg.

Food varieties used in this article are Chrysanthemum, garland, raw and Brussels sprouts, raw.

Infographic

Chrysanthemum vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Brussels sprout
Brussels sprout
Contains more Calcium +178.6%
Contains more Iron +63.6%
Contains more Magnesium +39.1%
Contains more Potassium +45.8%
Contains more Zinc +69%
Contains more Copper +95.7%
Contains more Manganese +179.8%
Contains more Phosphorus +27.8%
Contains less Sodium -78.8%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +178.6%
Contains more Iron +63.6%
Contains more Magnesium +39.1%
Contains more Potassium +45.8%
Contains more Zinc +69%
Contains more Copper +95.7%
Contains more Manganese +179.8%
Contains more Phosphorus +27.8%
Contains less Sodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
4
:
6
Brussels sprout
Brussels sprout
Contains more Vitamin A +207.7%
Contains more Vitamin B2 +60%
Contains more Folate +190.2%
Contains more Vitamin K +97.7%
Contains more Vitamin C +5971.4%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +24.4%
Equal in Vitamin B1 - 0.139
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin A +207.7%
Contains more Vitamin B2 +60%
Contains more Folate +190.2%
Contains more Vitamin K +97.7%
Contains more Vitamin C +5971.4%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +24.4%
Equal in Vitamin B1 - 0.139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
3
:
2
Brussels sprout
Brussels sprout
Contains more Fats +86.7%
Contains more Other +21.2%
Contains more Carbs +196.4%
Equal in Protein - 3.38
Equal in Water - 86
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Fats +86.7%
Contains more Other +21.2%
Contains more Carbs +196.4%
Equal in Protein - 3.38
Equal in Water - 86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Brussels sprout
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Brussels sprout Opinion
Net carbs 0.02g 5.15g Brussels sprout
Protein 3.36g 3.38g Brussels sprout
Fats 0.56g 0.3g Chrysanthemum
Carbs 3.02g 8.95g Brussels sprout
Calories 24kcal 43kcal Brussels sprout
Fructose 0.93g Brussels sprout
Sugar 2.2g Chrysanthemum
Fiber 3g 3.8g Brussels sprout
Calcium 117mg 42mg Chrysanthemum
Iron 2.29mg 1.4mg Chrysanthemum
Magnesium 32mg 23mg Chrysanthemum
Phosphorus 54mg 69mg Brussels sprout
Potassium 567mg 389mg Chrysanthemum
Sodium 118mg 25mg Brussels sprout
Zinc 0.71mg 0.42mg Chrysanthemum
Copper 0.137mg 0.07mg Chrysanthemum
Manganese 0.943mg 0.337mg Chrysanthemum
Selenium 1.6µg Brussels sprout
Vitamin A 2320IU 754IU Chrysanthemum
Vitamin A RAE 116µg 38µg Chrysanthemum
Vitamin E 0.88mg Brussels sprout
Vitamin C 1.4mg 85mg Brussels sprout
Vitamin B1 0.13mg 0.139mg Brussels sprout
Vitamin B2 0.144mg 0.09mg Chrysanthemum
Vitamin B3 0.531mg 0.745mg Brussels sprout
Vitamin B5 0.221mg 0.309mg Brussels sprout
Vitamin B6 0.176mg 0.219mg Brussels sprout
Folate 177µg 61µg Chrysanthemum
Vitamin K 350µg 177µg Chrysanthemum
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g Chrysanthemum
Monounsaturated Fat 0.023g Brussels sprout
Polyunsaturated fat 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
81%
Brussels sprout
Minerals Daily Need Coverage Score
42%
Chrysanthemum
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 93mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.