Chrysanthemum vs. Bulgur — In-Depth Nutrition Comparison
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Significant differences between chrysanthemum and bulgur
- The amount of vitamin K, vitamin A, folate, iron, potassium, manganese, calcium, vitamin B2, vitamin B6, and copper in chrysanthemum is higher than in bulgur.
- Chrysanthemum covers your daily vitamin K needs 291% more than bulgur.
- Bulgur has 1160 times less vitamin A than chrysanthemum. Chrysanthemum has 2320IU of vitamin A, while bulgur has 2IU.
- Bulgur has a higher glycemic index. The glycemic index of bulgur is 47, while the glycemic index of chrysanthemum is 0.
Specific food types used in this comparison are Chrysanthemum, garland, raw and Bulgur, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1070% |
| Contains more PotassiumPotassium | +733.8% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +54.8% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.1% |
| Contains more Vitamin B2Vitamin B2 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more Vitamin KVitamin K | +69900% |
| Contains more FolateFolate | +883.3% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +388.2% |
| Contains more CarbsCarbs | +515.2% |
~equal in
Protein
~3.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 350µg | 0.5µg | 291% |
| Folate | 177µg | 18µg | 40% |
| Iron | 2.29mg | 0.96mg | 17% |
| Potassium | 567mg | 68mg | 15% |
| Manganese | 0.943mg | 0.609mg | 15% |
| Vitamin A | 116µg | 0µg | 13% |
| Calcium | 117mg | 10mg | 11% |
| Vitamin B2 | 0.144mg | 0.028mg | 9% |
| Vitamin B6 | 0.176mg | 0.083mg | 7% |
| Copper | 0.137mg | 0.075mg | 7% |
| Vitamin B1 | 0.13mg | 0.057mg | 6% |
| Fiber | 3g | 4.5g | 6% |
| Sodium | 118mg | 5mg | 5% |
| Carbs | 3.02g | 18.58g | 5% |
| Vitamin B3 | 0.531mg | 1mg | 3% |
| Calories | 24kcal | 83kcal | 3% |
| Phosphorus | 54mg | 40mg | 2% |
| Vitamin B5 | 0.221mg | 0.344mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Polyunsaturated fat | 0.098g | 1% | |
| Zinc | 0.71mg | 0.57mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 3.36g | 3.08g | 1% |
| Choline | 6.9mg | 1% | |
| Fats | 0.56g | 0.24g | 0% |
| Net carbs | 0.02g | 14.08g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
8%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated fat?
Chrysanthemum is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 47)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $2)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 113mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.