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Chrysanthemum vs. Bulgur — In-Depth Nutrition Comparison

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Significant differences between Chrysanthemum and Bulgur

  • The amount of Vitamin K, Folate, Iron, Potassium, Manganese, Vitamin A RAE, Calcium, Vitamin B2, Vitamin B6, and Copper in Chrysanthemum is higher than in Bulgur.
  • Chrysanthemum covers your daily Vitamin K needs 291% more than Bulgur.

Specific food types used in this comparison are Chrysanthemum, garland, raw and Bulgur, cooked.

Infographic

Chrysanthemum vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Bulgur
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +733.8%
Contains more IronIron +138.5%
Contains more CopperCopper +82.7%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +54.8%
Contains less SodiumSodium -95.8%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Bulgur
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0.2% 0% 14% 6.5% 19% 21% 19% 0% 1.3% 14% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115900%
Contains more Vitamin B1Vitamin B1 +128.1%
Contains more Vitamin B2Vitamin B2 +414.3%
Contains more Vitamin B6Vitamin B6 +112%
Contains more Vitamin KVitamin K +69900%
Contains more FolateFolate +883.3%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B5Vitamin B5 +55.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more FatsFats +133.3%
Contains more WaterWater +17.5%
Contains more OtherOther +388.2%
Contains more CarbsCarbs +515.2%
~equal in Protein ~3.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Bulgur
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Bulgur Opinion
Calories 24kcal 83kcal Bulgur
Protein 3.36g 3.08g Chrysanthemum
Fats 0.56g 0.24g Chrysanthemum
Vitamin C 1.4mg 0mg Chrysanthemum
Net carbs 0.02g 14.08g Bulgur
Carbs 3.02g 18.58g Bulgur
Magnesium 32mg 32mg
Calcium 117mg 10mg Chrysanthemum
Potassium 567mg 68mg Chrysanthemum
Iron 2.29mg 0.96mg Chrysanthemum
Sugar 0.1g Chrysanthemum
Fiber 3g 4.5g Bulgur
Copper 0.137mg 0.075mg Chrysanthemum
Zinc 0.71mg 0.57mg Chrysanthemum
Phosphorus 54mg 40mg Chrysanthemum
Sodium 118mg 5mg Bulgur
Vitamin A 2320IU 2IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin E 0.01mg Bulgur
Manganese 0.943mg 0.609mg Chrysanthemum
Selenium 0.6µg Bulgur
Vitamin B1 0.13mg 0.057mg Chrysanthemum
Vitamin B2 0.144mg 0.028mg Chrysanthemum
Vitamin B3 0.531mg 1mg Bulgur
Vitamin B5 0.221mg 0.344mg Bulgur
Vitamin B6 0.176mg 0.083mg Chrysanthemum
Vitamin K 350µg 0.5µg Chrysanthemum
Folate 177µg 18µg Chrysanthemum
Choline 6.9mg Bulgur
Saturated Fat 0.042g Chrysanthemum
Monounsaturated Fat 0.031g Bulgur
Polyunsaturated fat 0.098g Bulgur
Tryptophan 0.048mg Bulgur
Threonine 0.089mg Bulgur
Isoleucine 0.114mg Bulgur
Leucine 0.208mg Bulgur
Lysine 0.085mg Bulgur
Methionine 0.048mg Bulgur
Phenylalanine 0.145mg Bulgur
Valine 0.139mg Bulgur
Histidine 0.071mg Bulgur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
8%
Bulgur
Minerals Daily Need Coverage Score
42%
Chrysanthemum
21%
Bulgur

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 47)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $2)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 113mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.