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  6. Chrysanthemum vs. Chinese broccoli

Chrysanthemum vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between Chrysanthemum and Chinese broccoli?

  • Chrysanthemum is richer in Vitamin K, Manganese, Iron, Folate, Potassium, Copper, and Vitamin B6, while Chinese broccoli is higher in Vitamin C.
  • Chrysanthemum's daily need coverage for Vitamin K is 221% higher.
  • Chinese broccoli has 17 times less Sodium than Chrysanthemum. Chrysanthemum has 118mg of Sodium, while Chinese broccoli has 7mg.

We used Chrysanthemum, garland, raw and Broccoli, chinese, cooked types in this comparison.

Infographic

Chrysanthemum vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Chinese broccoli
Chinese broccoli
Contains more Calcium +17%
Contains more Iron +308.9%
Contains more Magnesium +77.8%
Contains more Phosphorus +31.7%
Contains more Potassium +117.2%
Contains more Zinc +82.1%
Contains more Copper +124.6%
Contains more Manganese +257.2%
Contains less Sodium -94.1%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Calcium +17%
Contains more Iron +308.9%
Contains more Magnesium +77.8%
Contains more Phosphorus +31.7%
Contains more Potassium +117.2%
Contains more Zinc +82.1%
Contains more Copper +124.6%
Contains more Manganese +257.2%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Chinese broccoli
Chinese broccoli
Contains more Vitamin A +41.6%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +151.4%
Contains more Folate +78.8%
Contains more Vitamin K +312.7%
Contains more Vitamin C +1914.3%
Equal in Vitamin B2 - 0.146
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin A +41.6%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +151.4%
Contains more Folate +78.8%
Contains more Vitamin K +312.7%
Contains more Vitamin C +1914.3%
Equal in Vitamin B2 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
2
:
3
Chinese broccoli
Chinese broccoli
Contains more Protein +194.7%
Contains more Other +110.1%
Contains more Fats +28.6%
Contains more Carbs +26.2%
Equal in Water - 93.54
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +194.7%
Contains more Other +110.1%
Contains more Fats +28.6%
Contains more Carbs +26.2%
Equal in Water - 93.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Chinese broccoli
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Chinese broccoli Opinion
Net carbs 0.02g 1.31g Chinese broccoli
Protein 3.36g 1.14g Chrysanthemum
Fats 0.56g 0.72g Chinese broccoli
Carbs 3.02g 3.81g Chinese broccoli
Calories 24kcal 22kcal Chrysanthemum
Sugar 0.84g Chrysanthemum
Fiber 3g 2.5g Chrysanthemum
Calcium 117mg 100mg Chrysanthemum
Iron 2.29mg 0.56mg Chrysanthemum
Magnesium 32mg 18mg Chrysanthemum
Phosphorus 54mg 41mg Chrysanthemum
Potassium 567mg 261mg Chrysanthemum
Sodium 118mg 7mg Chinese broccoli
Zinc 0.71mg 0.39mg Chrysanthemum
Copper 0.137mg 0.061mg Chrysanthemum
Manganese 0.943mg 0.264mg Chrysanthemum
Selenium 1.3µg Chinese broccoli
Vitamin A 2320IU 1638IU Chrysanthemum
Vitamin A RAE 116µg 82µg Chrysanthemum
Vitamin E 0.48mg Chinese broccoli
Vitamin C 1.4mg 28.2mg Chinese broccoli
Vitamin B1 0.13mg 0.095mg Chrysanthemum
Vitamin B2 0.144mg 0.146mg Chinese broccoli
Vitamin B3 0.531mg 0.437mg Chrysanthemum
Vitamin B5 0.221mg 0.159mg Chrysanthemum
Vitamin B6 0.176mg 0.07mg Chrysanthemum
Folate 177µg 99µg Chrysanthemum
Vitamin K 350µg 84.8µg Chrysanthemum
Saturated Fat 0.11g Chrysanthemum
Monounsaturated Fat 0.05g Chinese broccoli
Polyunsaturated fat 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
48%
Chinese broccoli
Minerals Daily Need Coverage Score
42%
Chrysanthemum
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 111mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.