Chrysanthemum vs. Dandelion greens — In-Depth Nutrition Comparison
Compare
The main differences between chrysanthemum and dandelion greens
- Chrysanthemum is richer in folate and manganese, yet dandelion greens are richer in vitamin K, vitamin A, vitamin C, iron, vitamin B2, calcium, and vitamin B6.
- Daily need coverage for vitamin K for dandelion greens is 357% higher.
- Chrysanthemum contains 7 times more folate than dandelion greens. Chrysanthemum contains 177µg of folate, while dandelion greens contain 27µg.
Food types used in this article are Chrysanthemum, garland, raw and Dandelion greens, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.8% |
| Contains more ZincZinc | +73.2% |
| Contains more ManganeseManganese | +175.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +59.8% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +24.8% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +163.1% |
| Contains more FolateFolate | +555.6% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +337.9% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin KVitamin K | +122.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 778.4µg | 357% |
| Vitamin A | 116µg | 508µg | 44% |
| Folate | 177µg | 27µg | 38% |
| Vitamin C | 1.4mg | 35mg | 37% |
| Manganese | 0.943mg | 0.342mg | 26% |
| Vitamin E | 3.44mg | 23% | |
| Iron | 2.29mg | 3.1mg | 10% |
| Vitamin B2 | 0.144mg | 0.26mg | 9% |
| Calcium | 117mg | 187mg | 7% |
| Vitamin B6 | 0.176mg | 0.251mg | 6% |
| Choline | 35.3mg | 6% | |
| Potassium | 567mg | 397mg | 5% |
| Vitamin B1 | 0.13mg | 0.19mg | 5% |
| Copper | 0.137mg | 0.171mg | 4% |
| Vitamin B5 | 0.221mg | 0.084mg | 3% |
| Zinc | 0.71mg | 0.41mg | 3% |
| Vitamin B3 | 0.531mg | 0.806mg | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Sodium | 118mg | 76mg | 2% |
| Phosphorus | 54mg | 66mg | 2% |
| Fiber | 3g | 3.5g | 2% |
| Carbs | 3.02g | 9.2g | 2% |
| Selenium | 0.5µg | 1% | |
| Protein | 3.36g | 2.7g | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Calories | 24kcal | 45kcal | 1% |
| Fats | 0.56g | 0.7g | 0% |
| Net carbs | 0.02g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +204.6% |
~equal in
Water
~85.6g
~equal in
Other
~1.8g
