Chrysanthemum vs. Kale — In-Depth Nutrition Comparison
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Differences between chrysanthemum and kale
- Chrysanthemum has more folate, manganese, iron, potassium, vitamin B1, and vitamin B2, while kale has more vitamin K, vitamin A, and vitamin C.
- Kale's daily need coverage for vitamin K is 389% higher.
- Kale contains 14 times less folate than chrysanthemum. Chrysanthemum contains 177µg of folate, while kale contains 13µg.
The food types used in this comparison are Chrysanthemum, garland, raw and Kale, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +148.7% |
| Contains more IronIron | +154.4% |
| Contains more ZincZinc | +195.8% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +126.7% |
| Contains more CopperCopper | +13.9% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +105.7% |
| Contains more Vitamin B5Vitamin B5 | +351% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more FolateFolate | +1261.5% |
| Contains more Vitamin CVitamin C | +2828.6% |
| Contains more Vitamin AVitamin A | +487.1% |
| Contains more Vitamin KVitamin K | +133.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 817µg | 389% |
| Vitamin A | 116µg | 681µg | 63% |
| Vitamin C | 1.4mg | 41mg | 44% |
| Folate | 177µg | 13µg | 41% |
| Manganese | 0.943mg | 0.416mg | 23% |
| Iron | 2.29mg | 0.9mg | 17% |
| Potassium | 567mg | 228mg | 10% |
| Vitamin B1 | 0.13mg | 0.053mg | 6% |
| Vitamin B2 | 0.144mg | 0.07mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Calcium | 117mg | 72mg | 5% |
| Phosphorus | 54mg | 28mg | 4% |
| Sodium | 118mg | 23mg | 4% |
| Fiber | 3g | 2g | 4% |
| Zinc | 0.71mg | 0.24mg | 4% |
| Vitamin B5 | 0.221mg | 0.049mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Protein | 3.36g | 1.9g | 3% |
| Vitamin B6 | 0.176mg | 0.138mg | 3% |
| Copper | 0.137mg | 0.156mg | 2% |
| Selenium | 0.9µg | 2% | |
| Carbs | 3.02g | 5.63g | 1% |
| Polyunsaturated fat | 0.193g | 1% | |
| Calories | 24kcal | 28kcal | 0% |
| Fats | 0.56g | 0.4g | 0% |
| Net carbs | 0.02g | 3.63g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin B3 | 0.531mg | 0.5mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.133mg | 0% | |
| Lysine | 0.114mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
| Contains more ProteinProtein | +76.8% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +90.8% |
| Contains more CarbsCarbs | +86.4% |
~equal in
Water
~91.2g
