Chrysanthemum vs. Kale — In-Depth Nutrition Comparison
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Differences between Chrysanthemum and Kale
- Chrysanthemum has more Folate, Manganese, Iron, Potassium, Vitamin B1, and Vitamin B2, while Kale has more Vitamin K, Vitamin A RAE, and Vitamin C.
- Kale's daily need coverage for Vitamin K is 389% higher.
- Kale contains 14 times less Folate than Chrysanthemum. Chrysanthemum contains 177µg of Folate, while Kale contains 13µg.
The food types used in this comparison are Chrysanthemum, garland, raw and Kale, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+62.5%
Contains
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Iron
+154.4%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+148.7%
Contains
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Zinc
+195.8%
Contains
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Manganese
+126.7%
Contains
less
Sodium
-80.5%
Contains
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Copper
+13.9%
Contains
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Calcium
+62.5%
Contains
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Iron
+154.4%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+148.7%
Contains
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Zinc
+195.8%
Contains
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Manganese
+126.7%
Contains
less
Sodium
-80.5%
Contains
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Copper
+13.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+145.3%
Contains
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Vitamin B2
+105.7%
Contains
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Vitamin B5
+351%
Contains
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Vitamin B6
+27.5%
Contains
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Folate
+1261.5%
Contains
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Vitamin A
+487.1%
Contains
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Vitamin C
+2828.6%
Contains
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Vitamin K
+133.4%
Equal in Vitamin B3 - 0.5
Contains
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Vitamin B1
+145.3%
Contains
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Vitamin B2
+105.7%
Contains
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Vitamin B5
+351%
Contains
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Vitamin B6
+27.5%
Contains
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Folate
+1261.5%
Contains
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Vitamin A
+487.1%
Contains
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Vitamin C
+2828.6%
Contains
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Vitamin K
+133.4%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.8%
Contains
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Fats
+40%
Contains
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Other
+90.8%
Contains
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Carbs
+86.4%
Equal in Water - 91.2
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
Contains
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Protein
+76.8%
Contains
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Fats
+40%
Contains
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Other
+90.8%
Contains
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Carbs
+86.4%
Equal in Water - 91.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.02g | 3.63g |
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| Protein | 3.36g | 1.9g |
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| Fats | 0.56g | 0.4g |
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| Carbs | 3.02g | 5.63g |
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| Calories | 24kcal | 28kcal |
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| Sugar | 1.25g |
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| Fiber | 3g | 2g |
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| Calcium | 117mg | 72mg |
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| Iron | 2.29mg | 0.9mg |
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| Magnesium | 32mg | 18mg |
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| Phosphorus | 54mg | 28mg |
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| Potassium | 567mg | 228mg |
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| Sodium | 118mg | 23mg |
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| Zinc | 0.71mg | 0.24mg |
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| Copper | 0.137mg | 0.156mg |
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| Manganese | 0.943mg | 0.416mg |
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| Selenium | 0.9µg |
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| Vitamin A | 2320IU | 13621IU |
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| Vitamin A RAE | 116µg | 681µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 1.4mg | 41mg |
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| Vitamin B1 | 0.13mg | 0.053mg |
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| Vitamin B2 | 0.144mg | 0.07mg |
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| Vitamin B3 | 0.531mg | 0.5mg |
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| Vitamin B5 | 0.221mg | 0.049mg |
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| Vitamin B6 | 0.176mg | 0.138mg |
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| Folate | 177µg | 13µg |
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| Vitamin K | 350µg | 817µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.133mg |
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| Lysine | 0.114mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.052g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.193g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
258%
Minerals Daily Need Coverage Score
42%
22%
Comparison summary
Which food contains less Sodium?
Kale contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Kale is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.