Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chrysanthemum
  5. Compare
  6. Chrysanthemum vs. Onion rings

Chrysanthemum vs. Onion rings — In-Depth Nutrition Comparison

Compare

Summary of differences between Chrysanthemum and Onion rings

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Potassium, Iron, Vitamin A RAE, Calcium, and Copper, however, Onion rings is higher in Vitamin B3.
  • Chrysanthemum covers your daily need of Vitamin K 263% more than Onion rings.
  • Chrysanthemum has less Sodium.

These are the specific foods used in this comparison Chrysanthemum, garland, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Chrysanthemum vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Onion rings
Onion rings
Contains more Calcium +277.4%
Contains more Iron +83.2%
Contains more Magnesium +88.2%
Contains more Potassium +361%
Contains less Sodium -68.1%
Contains more Zinc +69%
Contains more Copper +87.7%
Contains more Manganese +171%
Contains more Phosphorus +31.5%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +277.4%
Contains more Iron +83.2%
Contains more Magnesium +88.2%
Contains more Potassium +361%
Contains less Sodium -68.1%
Contains more Zinc +69%
Contains more Copper +87.7%
Contains more Manganese +171%
Contains more Phosphorus +31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
5
:
5
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin B2 +24.1%
Contains more Vitamin B6 +50.4%
Contains more Folate +436.4%
Contains more Vitamin K +926.4%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B3 +154%
Contains more Vitamin B5 +33%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +24.1%
Contains more Vitamin B6 +50.4%
Contains more Folate +436.4%
Contains more Vitamin K +926.4%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B3 +154%
Contains more Vitamin B5 +33%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
2
:
3
Onion rings
Onion rings
Contains more Water +97.1%
Contains more Other +18.6%
Contains more Protein +23.2%
Contains more Fats +2453.6%
Contains more Carbs +1018.9%
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +97.1%
Contains more Other +18.6%
Contains more Protein +23.2%
Contains more Fats +2453.6%
Contains more Carbs +1018.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Onion rings
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Onion rings Opinion
Net carbs 0.02g 31.59g Onion rings
Protein 3.36g 4.14g Onion rings
Fats 0.56g 14.3g Onion rings
Carbs 3.02g 33.79g Onion rings
Calories 24kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Chrysanthemum
Fiber 3g 2.2g Chrysanthemum
Calcium 117mg 31mg Chrysanthemum
Iron 2.29mg 1.25mg Chrysanthemum
Magnesium 32mg 17mg Chrysanthemum
Phosphorus 54mg 71mg Onion rings
Potassium 567mg 123mg Chrysanthemum
Sodium 118mg 370mg Chrysanthemum
Zinc 0.71mg 0.42mg Chrysanthemum
Copper 0.137mg 0.073mg Chrysanthemum
Manganese 0.943mg 0.348mg Chrysanthemum
Selenium 5.6µg Onion rings
Vitamin A 2320IU 0IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin E 0.46mg Onion rings
Vitamin C 1.4mg 1.6mg Onion rings
Vitamin B1 0.13mg 0.185mg Onion rings
Vitamin B2 0.144mg 0.116mg Chrysanthemum
Vitamin B3 0.531mg 1.349mg Onion rings
Vitamin B5 0.221mg 0.294mg Onion rings
Vitamin B6 0.176mg 0.117mg Chrysanthemum
Folate 177µg 33µg Chrysanthemum
Vitamin K 350µg 34.1µg Chrysanthemum
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Chrysanthemum
Saturated Fat 2.137g Chrysanthemum
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chrysanthemum
Chrysanthemum vs Roman chamomile
Roman chamomile
Chrysanthemum
Chrysanthemum vs Chicory
Chicory
Chrysanthemum
Chrysanthemum vs Safflower
Safflower
Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
22%
Onion rings
Minerals Daily Need Coverage Score
42%
Chrysanthemum
27%
Onion rings

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Chrysanthemum
Chrysanthemum contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 2.137g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.