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  6. Chrysanthemum vs. Poi

Chrysanthemum vs. Poi — In-Depth Nutrition Comparison

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What are the main differences between Chrysanthemum and Poi?

  • Chrysanthemum is richer in Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Potassium, Fiber, Calcium, and Vitamin B2, while Poi is higher in Vitamin B6.
  • Chrysanthemum's daily need coverage for Vitamin K is 291% higher.
  • Poi has 39 times less Vitamin A RAE than Chrysanthemum. Chrysanthemum has 116µg of Vitamin A RAE, while Poi has 3µg.

We used Chrysanthemum, garland, raw and Poi types in this comparison.

Infographic

Chrysanthemum vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Poi
Poi
Contains more Calcium +631.3%
Contains more Iron +160.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +38.5%
Contains more Potassium +209.8%
Contains more Zinc +222.7%
Contains more Manganese +154.9%
Contains less Sodium -89.8%
Contains more Copper +21.2%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +631.3%
Contains more Iron +160.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +38.5%
Contains more Potassium +209.8%
Contains more Zinc +222.7%
Contains more Manganese +154.9%
Contains less Sodium -89.8%
Contains more Copper +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
4
:
5
Poi
Poi
Contains more Vitamin A +3415.2%
Contains more Vitamin B2 +260%
Contains more Folate +742.9%
Contains more Vitamin K +34900%
Contains more Vitamin C +185.7%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B6 +55.1%
Equal in Vitamin B1 - 0.13
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +3415.2%
Contains more Vitamin B2 +260%
Contains more Folate +742.9%
Contains more Vitamin K +34900%
Contains more Vitamin C +185.7%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B6 +55.1%
Equal in Vitamin B1 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Poi
Poi
Contains more Protein +784.2%
Contains more Fats +300%
Contains more Water +27.6%
Contains more Other +172.1%
Contains more Carbs +801.7%
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +784.2%
Contains more Fats +300%
Contains more Water +27.6%
Contains more Other +172.1%
Contains more Carbs +801.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Poi
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Poi Opinion
Net carbs 0.02g 26.83g Poi
Protein 3.36g 0.38g Chrysanthemum
Fats 0.56g 0.14g Chrysanthemum
Carbs 3.02g 27.23g Poi
Calories 24kcal 112kcal Poi
Sugar 0.39g Chrysanthemum
Fiber 3g 0.4g Chrysanthemum
Calcium 117mg 16mg Chrysanthemum
Iron 2.29mg 0.88mg Chrysanthemum
Magnesium 32mg 24mg Chrysanthemum
Phosphorus 54mg 39mg Chrysanthemum
Potassium 567mg 183mg Chrysanthemum
Sodium 118mg 12mg Poi
Zinc 0.71mg 0.22mg Chrysanthemum
Copper 0.137mg 0.166mg Poi
Manganese 0.943mg 0.37mg Chrysanthemum
Selenium 0.7µg Poi
Vitamin A 2320IU 66IU Chrysanthemum
Vitamin A RAE 116µg 3µg Chrysanthemum
Vitamin E 2.3mg Poi
Vitamin C 1.4mg 4mg Poi
Vitamin B1 0.13mg 0.13mg
Vitamin B2 0.144mg 0.04mg Chrysanthemum
Vitamin B3 0.531mg 1.1mg Poi
Vitamin B5 0.221mg 0.293mg Poi
Vitamin B6 0.176mg 0.273mg Poi
Folate 177µg 21µg Chrysanthemum
Vitamin K 350µg 1µg Chrysanthemum
Saturated Fat 0.029g Chrysanthemum
Monounsaturated Fat 0.011g Poi
Polyunsaturated fat 0.058g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
19%
Poi
Minerals Daily Need Coverage Score
42%
Chrysanthemum
20%
Poi

Comparison summary

Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.