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  6. Chrysanthemum vs. Savoy cabbage

Chrysanthemum vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between Chrysanthemum and Savoy cabbage

  • Chrysanthemum has more Vitamin K, Manganese, Folate, Iron, Potassium, Vitamin B2, Copper, Calcium, and Vitamin A RAE, while Savoy cabbage has more Vitamin C.
  • Chrysanthemum's daily need coverage for Vitamin K is 234% higher.
  • Savoy cabbage contains 6 times less Iron than Chrysanthemum. Chrysanthemum contains 2.29mg of Iron, while Savoy cabbage contains 0.4mg.

The food types used in this comparison are Chrysanthemum, garland, raw and Cabbage, savoy, raw.

Infographic

Chrysanthemum vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Savoy cabbage
Savoy cabbage
Contains more Calcium +234.3%
Contains more Iron +472.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +28.6%
Contains more Potassium +146.5%
Contains more Zinc +163%
Contains more Copper +121%
Contains more Manganese +423.9%
Contains less Sodium -76.3%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +234.3%
Contains more Iron +472.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +28.6%
Contains more Potassium +146.5%
Contains more Zinc +163%
Contains more Copper +121%
Contains more Manganese +423.9%
Contains less Sodium -76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +132%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +18.2%
Contains more Folate +121.3%
Contains more Vitamin K +408.7%
Contains more Vitamin C +2114.3%
Equal in Vitamin B6 - 0.19
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +132%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +18.2%
Contains more Folate +121.3%
Contains more Vitamin K +408.7%
Contains more Vitamin C +2114.3%
Equal in Vitamin B6 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +68%
Contains more Fats +460%
Contains more Other +107.5%
Contains more Carbs +102%
Equal in Water - 91
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +68%
Contains more Fats +460%
Contains more Other +107.5%
Contains more Carbs +102%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Savoy cabbage
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Savoy cabbage Opinion
Net carbs 0.02g 3g Savoy cabbage
Protein 3.36g 2g Chrysanthemum
Fats 0.56g 0.1g Chrysanthemum
Carbs 3.02g 6.1g Savoy cabbage
Calories 24kcal 27kcal Savoy cabbage
Sugar 2.27g Chrysanthemum
Fiber 3g 3.1g Savoy cabbage
Calcium 117mg 35mg Chrysanthemum
Iron 2.29mg 0.4mg Chrysanthemum
Magnesium 32mg 28mg Chrysanthemum
Phosphorus 54mg 42mg Chrysanthemum
Potassium 567mg 230mg Chrysanthemum
Sodium 118mg 28mg Savoy cabbage
Zinc 0.71mg 0.27mg Chrysanthemum
Copper 0.137mg 0.062mg Chrysanthemum
Manganese 0.943mg 0.18mg Chrysanthemum
Selenium 0.9µg Savoy cabbage
Vitamin A 2320IU 1000IU Chrysanthemum
Vitamin A RAE 116µg 50µg Chrysanthemum
Vitamin E 0.17mg Savoy cabbage
Vitamin C 1.4mg 31mg Savoy cabbage
Vitamin B1 0.13mg 0.07mg Chrysanthemum
Vitamin B2 0.144mg 0.03mg Chrysanthemum
Vitamin B3 0.531mg 0.3mg Chrysanthemum
Vitamin B5 0.221mg 0.187mg Chrysanthemum
Vitamin B6 0.176mg 0.19mg Savoy cabbage
Folate 177µg 80µg Chrysanthemum
Vitamin K 350µg 68.8µg Chrysanthemum
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g Chrysanthemum
Monounsaturated Fat 0.007g Savoy cabbage
Polyunsaturated fat 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
40%
Savoy cabbage
Minerals Daily Need Coverage Score
42%
Chrysanthemum
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 90mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.