Chrysanthemum vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between chrysanthemum and wakame?
- Chrysanthemum is richer in vitamin K, vitamin A, potassium, vitamin B6, and fiber, while wakame is higher in manganese, magnesium, copper, and vitamin B5.
- Chrysanthemum's daily need coverage for vitamin K is 287% higher.
- Wakame has 88 times less vitamin B6 than chrysanthemum. Chrysanthemum has 0.176mg of vitamin B6, while wakame has 0.002mg.
- Chrysanthemum is lower in sodium.
We used Chrysanthemum, garland, raw and Seaweed, wakame, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1034% |
| Contains more ZincZinc | +86.8% |
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +234.4% |
| Contains more CalciumCalcium | +28.2% |
| Contains more CopperCopper | +107.3% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +544.4% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +8700% |
| Contains more Vitamin KVitamin K | +6503.8% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 5.3µg | 287% |
| Sodium | 118mg | 872mg | 33% |
| Manganese | 0.943mg | 1.4mg | 20% |
| Magnesium | 32mg | 107mg | 18% |
| Copper | 0.137mg | 0.284mg | 16% |
| Potassium | 567mg | 50mg | 15% |
| Vitamin B6 | 0.176mg | 0.002mg | 13% |
| Vitamin A | 116µg | 18µg | 11% |
| Fiber | 3g | 0.5g | 10% |
| Vitamin B5 | 0.221mg | 0.697mg | 10% |
| Vitamin B2 | 0.144mg | 0.23mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.531mg | 1.6mg | 7% |
| Vitamin B1 | 0.13mg | 0.06mg | 6% |
| Folate | 177µg | 196µg | 5% |
| Phosphorus | 54mg | 80mg | 4% |
| Zinc | 0.71mg | 0.38mg | 3% |
| Choline | 13.9mg | 3% | |
| Calcium | 117mg | 150mg | 3% |
| Carbs | 3.02g | 9.14g | 2% |
| Vitamin C | 1.4mg | 3mg | 2% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Calories | 24kcal | 45kcal | 1% |
| Protein | 3.36g | 3.03g | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 2.29mg | 2.18mg | 1% |
| Fats | 0.56g | 0.64g | 0% |
| Net carbs | 0.02g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more WaterWater | +14.3% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +202.6% |
| Contains more OtherOther | +333.7% |
~equal in
Protein
~3.03g
