Chrysanthemum vs. Winter squash — In-Depth Nutrition Comparison
Compare
Differences between chrysanthemum and winter squash
- Chrysanthemum has more vitamin K, folate, manganese, iron, potassium, calcium, vitamin B1, and copper, while winter squash has more vitamin A and vitamin C.
- Chrysanthemum's daily need coverage for vitamin K is 288% higher.
- Winter squash contains 9 times less folate than chrysanthemum. Chrysanthemum contains 177µg of folate, while winter squash contains 20µg.
- Chrysanthemum has a lower glycemic index. The glycemic index of chrysanthemum is 0, while the glycemic index of winter squash is 13.
The food types used in this comparison are Chrysanthemum, garland, raw and Squash, winter, all varieties, cooked, baked, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +431.8% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more IronIron | +420.5% |
| Contains more CopperCopper | +67.1% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +404.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B2Vitamin B2 | +114.9% |
| Contains more Vitamin KVitamin K | +7854.5% |
| Contains more FolateFolate | +785% |
| Contains more Vitamin CVitamin C | +585.7% |
| Contains more Vitamin AVitamin A | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 4.4µg | 288% |
| Folate | 177µg | 20µg | 39% |
| Manganese | 0.943mg | 0.187mg | 33% |
| Iron | 2.29mg | 0.44mg | 23% |
| Vitamin A | 116µg | 261µg | 16% |
| Potassium | 567mg | 241mg | 10% |
| Vitamin B1 | 0.13mg | 0.016mg | 10% |
| Calcium | 117mg | 22mg | 10% |
| Vitamin C | 1.4mg | 9.6mg | 9% |
| Copper | 0.137mg | 0.082mg | 6% |
| Vitamin B2 | 0.144mg | 0.067mg | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Protein | 3.36g | 0.89g | 5% |
| Phosphorus | 54mg | 19mg | 5% |
| Sodium | 118mg | 1mg | 5% |
| Zinc | 0.71mg | 0.22mg | 4% |
| Carbs | 3.02g | 8.85g | 2% |
| Choline | 10.6mg | 2% | |
| Vitamin B6 | 0.176mg | 0.161mg | 1% |
| Polyunsaturated fat | 0.147g | 1% | |
| Calories | 24kcal | 37kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fiber | 3g | 2.8g | 1% |
| Fats | 0.56g | 0.35g | 0% |
| Net carbs | 0.02g | 6.05g | N/A |
| Sugar | 3.3g | N/A | |
| Vitamin B3 | 0.531mg | 0.495mg | 0% |
| Vitamin B5 | 0.221mg | 0.234mg | 0% |
| Saturated fat | 0.072g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.035mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
| Contains more ProteinProtein | +277.5% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +137.1% |
| Contains more CarbsCarbs | +193% |
~equal in
Water
~89.21g
