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  6. Chuck steak vs. Adzuki bean

Chuck steak vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between chuck steak and adzuki bean

  • Chuck steak is higher in vitamin B12, selenium, and zinc; however, adzuki bean is richer in folate, copper, manganese, fiber, vitamin B1, and iron.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, adzuki, mature seeds, raw.

Infographic

Chuck steak vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more ZincZinc +72.2%
Contains more SeleniumSelenium +787.1%
Contains more MagnesiumMagnesium +477.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +285.8%
Contains more IronIron +103.3%
Contains more CopperCopper +1320.8%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +14316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +589.4%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more FolateFolate +10266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.351mg

All nutrients comparison - raw data values

Nutrient Chuck steak Adzuki bean DV% diff.
Folate 6µg 622µg 154%
Vitamin B12 3.03µg 0µg 126%
Copper 0.077mg 1.094mg 113%
Manganese 0.012mg 1.73mg 75%
Fiber 0g 12.7g 51%
Selenium 27.5µg 3.1µg 44%
Saturated fat 8.66g 0.191g 38%
Zinc 8.68mg 5.04mg 33%
Vitamin B1 0.066mg 0.455mg 32%
Iron 2.45mg 4.98mg 32%
Cholesterol 87mg 0mg 29%
Fats 19.64g 0.53g 29%
Potassium 325mg 1254mg 27%
Phosphorus 193mg 381mg 27%
Magnesium 22mg 127mg 25%
Monounsaturated fat 9.457g 0.05g 24%
Carbs 0g 62.9g 21%
Vitamin B5 0.752mg 1.471mg 14%
Choline 79mg 14%
Vitamin B3 4.663mg 2.63mg 13%
Protein 24.98g 19.87g 10%
Calcium 16mg 66mg 5%
Polyunsaturated fat 0.81g 0.113g 5%
Calories 277kcal 329kcal 3%
Sodium 71mg 5mg 3%
Vitamin B2 0.191mg 0.22mg 2%
Vitamin B6 0.373mg 0.351mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 1µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 50.2g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.191mg 0%
Threonine 1.099mg 0.674mg 0%
Isoleucine 1.062mg 0.791mg 0%
Leucine 2.009mg 1.668mg 0%
Lysine 2.184mg 1.497mg 0%
Methionine 0.709mg 0.21mg 0%
Phenylalanine 0.951mg 1.052mg 0%
Valine 1.129mg 1.023mg 0%
Histidine 0.809mg 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +3605.7%
Contains more WaterWater +310.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1937.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +18814%
Contains more Poly. FatPolyunsaturated fat +616.8%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.