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  6. Chuck steak vs. Black turtle bean

Chuck steak vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and black turtle bean?

  • Chuck steak is richer in vitamin B12, zinc, and selenium, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, and manganese.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has 37 times more saturated fat than black turtle bean. Chuck steak has 8.66g of saturated fat, while black turtle bean has 0.232g.
  • Chuck steak has a lower glycemic index than black turtle bean.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Chuck steak vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +294.5%
Contains more SeleniumSelenium +759.4%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +361.5%
Contains more IronIron +255.1%
Contains more CopperCopper +1198.7%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +8233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +138.5%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +7300%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Chuck steak Black turtle bean DV% diff.
Vitamin B12 3.03µg 0µg 126%
Folate 6µg 444µg 110%
Copper 0.077mg 1mg 103%
Iron 2.45mg 8.7mg 78%
Vitamin B1 0.066mg 0.9mg 70%
Fiber 0g 15.5g 62%
Zinc 8.68mg 2.2mg 59%
Selenium 27.5µg 3.2µg 44%
Manganese 0.012mg 1mg 43%
Saturated fat 8.66g 0.232g 38%
Potassium 325mg 1500mg 35%
Phosphorus 193mg 440mg 35%
Magnesium 22mg 160mg 33%
Cholesterol 87mg 0mg 29%
Fats 19.64g 0.9g 29%
Monounsaturated fat 9.457g 0.078g 23%
Carbs 0g 63.25g 21%
Vitamin B3 4.663mg 1.955mg 17%
Choline 79mg 14%
Calcium 16mg 160mg 14%
Protein 24.98g 21.25g 7%
Vitamin B6 0.373mg 0.286mg 7%
Vitamin K 1.6µg 5.6µg 3%
Polyunsaturated fat 0.81g 0.387g 3%
Calories 277kcal 339kcal 3%
Sodium 71mg 9mg 3%
Vitamin B5 0.752mg 0.899mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 0.21mg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin B2 0.191mg 0.193mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.252mg 0%
Threonine 1.099mg 0.894mg 0%
Isoleucine 1.062mg 0.938mg 0%
Leucine 2.009mg 1.697mg 0%
Lysine 2.184mg 1.459mg 0%
Methionine 0.709mg 0.32mg 0%
Phenylalanine 0.951mg 1.149mg 0%
Valine 1.129mg 1.112mg 0%
Histidine 0.809mg 0.592mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +17.6%
Contains more FatsFats +2082.2%
Contains more WaterWater +402%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +12024.4%
Contains more Poly. FatPolyunsaturated fat +109.3%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.