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Chuck steak vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are chuck steak and cranberry bean raw different?

  • Chuck steak is higher in vitamin B12 and zinc; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, manganese, magnesium, and iron.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than cranberry bean raw (35).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Chuck steak vs Cranberry bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ZincZinc +139.1%
Contains more SeleniumSelenium +116.5%
Contains more MagnesiumMagnesium +609.1%
Contains more CalciumCalcium +693.8%
Contains more PotassiumPotassium +309.8%
Contains more IronIron +104.1%
Contains more CopperCopper +931.2%
Contains more PhosphorusPhosphorus +92.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +7566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +220.5%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1031.8%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more FolateFolate +9966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.748mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1496.7%
Contains more WaterWater +345.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1962.5%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +8821.7%
Contains more Poly. FatPolyunsaturated fat +53.7%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Cranberry bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Cranberry bean raw DV% diff.
Folate 6µg 604µg 150%
Vitamin B12 3.03µg 0µg 126%
Fiber 0g 24.7g 99%
Copper 0.077mg 0.794mg 80%
Vitamin B1 0.066mg 0.747mg 57%
Zinc 8.68mg 3.63mg 46%
Manganese 0.012mg 0.92mg 39%
Saturated fat 8.66g 0.316g 38%
Iron 2.45mg 5mg 32%
Magnesium 22mg 156mg 32%
Potassium 325mg 1332mg 30%
Cholesterol 87mg 0mg 29%
Fats 19.64g 1.23g 28%
Selenium 27.5µg 12.7µg 27%
Phosphorus 193mg 372mg 26%
Monounsaturated fat 9.457g 0.106g 23%
Vitamin B3 4.663mg 1.455mg 20%
Carbs 0g 60.05g 20%
Choline 79mg 14%
Calcium 16mg 127mg 11%
Vitamin B6 0.373mg 0.309mg 5%
Protein 24.98g 23.03g 4%
Calories 277kcal 335kcal 3%
Sodium 71mg 6mg 3%
Vitamin B2 0.191mg 0.213mg 2%
Polyunsaturated fat 0.81g 0.527g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 0IU 1%
Vitamin A 7µg 0µg 1%
Net carbs 0g 35.35g N/A
Vitamin B5 0.752mg 0.748mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.273mg 0%
Threonine 1.099mg 0.969mg 0%
Isoleucine 1.062mg 1.017mg 0%
Leucine 2.009mg 1.838mg 0%
Lysine 2.184mg 1.58mg 0%
Methionine 0.709mg 0.346mg 0%
Phenylalanine 0.951mg 1.245mg 0%
Valine 1.129mg 1.205mg 0%
Histidine 0.809mg 0.641mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
65%
Chuck steak
117%
Cranberry bean raw

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 8.344g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 35)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.