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  6. Chuck steak vs. Broad bean raw

Chuck steak vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and broad bean raw

  • Chuck steak has more vitamin B12, zinc, and selenium, while broad bean raw has more copper, folate, vitamin K, fiber, and manganese.
  • Chuck steak covers your daily need for vitamin B12, 126% more than broad bean raw.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, fava, in pod, raw.

Infographic

Chuck steak vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +58.1%
Contains more ZincZinc +768%
Contains more PhosphorusPhosphorus +49.6%
Contains more SeleniumSelenium +3337.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +131.3%
Contains more CopperCopper +422.1%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +5408.3%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +234.2%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +2366.7%

All nutrients comparison - raw data values

Nutrient Chuck steak Broad bean raw DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 1mg 70%
Selenium 27.5µg 0.8µg 49%
Saturated fat 8.66g 0.118g 39%
Folate 6µg 148µg 36%
Copper 0.077mg 0.402mg 36%
Protein 24.98g 7.92g 34%
Vitamin K 1.6µg 40.9µg 33%
Fiber 0g 7.5g 30%
Cholesterol 87mg 0mg 29%
Fats 19.64g 0.73g 29%
Manganese 0.012mg 0.661mg 28%
Monounsaturated fat 9.457g 0.104g 23%
Vitamin B6 0.373mg 0.104mg 21%
Vitamin B3 4.663mg 2.249mg 15%
Choline 79mg 14%
Iron 2.45mg 1.55mg 11%
Vitamin B5 0.752mg 0.225mg 11%
Calories 277kcal 88kcal 9%
Phosphorus 193mg 129mg 9%
Vitamin B2 0.191mg 0.29mg 8%
Vitamin E 0.1mg 1.16mg 7%
Carbs 0g 17.63g 6%
Vitamin B1 0.066mg 0.133mg 6%
Vitamin C 0mg 3.7mg 4%
Polyunsaturated fat 0.81g 0.342g 3%
Magnesium 22mg 33mg 3%
Sodium 71mg 25mg 2%
Calcium 16mg 37mg 2%
Vitamin D 5IU 0IU 1%
Vitamin A 7µg 17µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 10.13g N/A
Potassium 325mg 332mg 0%
Sugar 0g 9.21g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +215.4%
Contains more FatsFats +2590.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8993.3%
Contains more Poly. FatPolyunsaturated fat +136.8%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.