Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Kidney beans raw

Chuck steak vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the differences between chuck steak and kidney beans raw?

  • Chuck steak is higher in vitamin B12, zinc, and selenium, yet kidney beans raw is higher in fiber, copper, folate, iron, manganese, and vitamin B1.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Chuck steak has 72 times more saturated fat than kidney beans raw. While chuck steak has 8.66g of saturated fat, kidney beans raw has only 0.12g.
  • The glycemic index of chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Chuck steak vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +211.1%
Contains more SeleniumSelenium +759.4%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +793.8%
Contains more PotassiumPotassium +332.6%
Contains more IronIron +234.7%
Contains more CopperCopper +1144.2%
Contains more PhosphorusPhosphorus +110.9%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +8408.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +701.5%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin KVitamin K +1087.5%
Contains more FolateFolate +6466.7%
~equal in Vitamin B5 ~0.78mg
~equal in Vitamin B6 ~0.397mg

All nutrients comparison - raw data values

Nutrient Chuck steak Kidney beans raw DV% diff.
Vitamin B12 3.03µg 0µg 126%
Fiber 0g 24.9g 100%
Copper 0.077mg 0.958mg 98%
Folate 6µg 394µg 97%
Iron 2.45mg 8.2mg 72%
Zinc 8.68mg 2.79mg 54%
Manganese 0.012mg 1.021mg 44%
Selenium 27.5µg 3.2µg 44%
Vitamin B1 0.066mg 0.529mg 39%
Saturated fat 8.66g 0.12g 39%
Potassium 325mg 1406mg 32%
Phosphorus 193mg 407mg 31%
Cholesterol 87mg 0mg 29%
Fats 19.64g 0.83g 29%
Magnesium 22mg 140mg 28%
Monounsaturated fat 9.457g 0.064g 23%
Carbs 0g 60.01g 20%
Vitamin B3 4.663mg 2.06mg 16%
Vitamin K 1.6µg 19µg 15%
Choline 79mg 14%
Calcium 16mg 143mg 13%
Vitamin C 0mg 4.5mg 5%
Protein 24.98g 23.58g 3%
Calories 277kcal 333kcal 3%
Vitamin B2 0.191mg 0.219mg 2%
Vitamin B6 0.373mg 0.397mg 2%
Sodium 71mg 24mg 2%
Polyunsaturated fat 0.81g 0.457g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.752mg 0.78mg 1%
Vitamin E 0.1mg 0.22mg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.279mg 0%
Threonine 1.099mg 0.992mg 0%
Isoleucine 1.062mg 1.041mg 0%
Leucine 2.009mg 1.882mg 0%
Lysine 2.184mg 1.618mg 0%
Methionine 0.709mg 0.355mg 0%
Phenylalanine 0.951mg 1.275mg 0%
Valine 1.129mg 1.233mg 0%
Histidine 0.809mg 0.656mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2266.3%
Contains more WaterWater +370%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2293.8%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +14676.6%
Contains more Poly. FatPolyunsaturated fat +77.2%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.