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  6. Chuck steak vs. Beef Liver raw

Chuck steak vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and beef Liver raw

  • Chuck steak has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2345% more than chuck steak.
  • Chuck steak has less cholesterol.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, variety meats, and by-products, liver, raw.

Infographic

Chuck steak vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +220%
Contains more ZincZinc +117%
Contains more IronIron +100%
Contains more CopperCopper +12568.8%
Contains more PhosphorusPhosphorus +100.5%
Contains more ManganeseManganese +2483.3%
Contains more SeleniumSelenium +44.4%
~equal in Potassium ~313mg
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70871.4%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B2Vitamin B2 +1342.4%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin B5Vitamin B5 +853.9%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more Vitamin B12Vitamin B12 +1857.1%
Contains more Vitamin KVitamin K +93.8%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +321.9%

All nutrients comparison - raw data values

Nutrient Chuck steak Beef Liver raw DV% diff.
Vitamin B12 3.03µg 59.3µg 2345%
Copper 0.077mg 9.755mg 1075%
Vitamin A 7µg 4968µg 551%
Vitamin B2 0.191mg 2.755mg 197%
Vitamin B5 0.752mg 7.173mg 128%
Folate 6µg 290µg 71%
Cholesterol 87mg 275mg 63%
Vitamin B6 0.373mg 1.083mg 55%
Vitamin B3 4.663mg 13.175mg 53%
Choline 79mg 333.3mg 46%
Zinc 8.68mg 4mg 43%
Saturated fat 8.66g 1.233g 34%
Iron 2.45mg 4.9mg 31%
Phosphorus 193mg 387mg 28%
Fats 19.64g 3.63g 25%
Monounsaturated fat 9.457g 0.479g 22%
Selenium 27.5µg 39.7µg 22%
Manganese 0.012mg 0.31mg 13%
Vitamin B1 0.066mg 0.189mg 10%
Protein 24.98g 20.36g 9%
Calories 277kcal 135kcal 7%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 5IU 49IU 6%
Vitamin E 0.1mg 0.38mg 2%
Polyunsaturated fat 0.81g 0.465g 2%
Calcium 16mg 5mg 1%
Magnesium 22mg 18mg 1%
Vitamin K 1.6µg 3.1µg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Potassium 325mg 313mg 0%
Sodium 71mg 69mg 0%
Trans fat 1.287g 0.17g N/A
Tryptophan 0.281mg 0.263mg 0%
Threonine 1.099mg 0.869mg 0%
Isoleucine 1.062mg 0.967mg 0%
Leucine 2.009mg 1.91mg 0%
Lysine 2.184mg 1.607mg 0%
Methionine 0.709mg 0.543mg 0%
Phenylalanine 0.951mg 1.084mg 0%
Valine 1.129mg 1.26mg 0%
Histidine 0.809mg 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.007g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.01g N/A
Omega-6 - Linoleic acid 0.619g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +22.7%
Contains more FatsFats +441%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.2%
Contains more OtherOther +718.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1874.3%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.