Chuck steak vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on differences between chuck steak and brotwurst
- Chuck steak has more zinc, vitamin B12, selenium, vitamin B6, iron, vitamin B5, vitamin B3, and phosphorus; however, brotwurst is higher in vitamin B1.
- Chuck steak covers your daily zinc needs 60% more than brotwurst.
- Brotwurst contains 13 times less vitamin B5 than chuck steak. Chuck steak contains 0.752mg of vitamin B5, while brotwurst contains 0.06mg.
- Chuck steak has less sodium.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +137.9% |
| Contains more ZincZinc | +313.3% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +61.8% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +1153.3% |
| Contains more Vitamin B6Vitamin B6 | +186.9% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +278.8% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2162.5% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 8.68mg | 2.1mg | 60% |
| Sodium | 71mg | 1112mg | 45% |
| Vitamin B12 | 3.03µg | 2.05µg | 41% |
| Protein | 24.98g | 14.3g | 21% |
| Selenium | 27.5µg | 17µg | 19% |
| Vitamin B6 | 0.373mg | 0.13mg | 19% |
| Iron | 2.45mg | 1.03mg | 18% |
| Vitamin B1 | 0.066mg | 0.25mg | 15% |
| Vitamin B5 | 0.752mg | 0.06mg | 14% |
| Choline | 79mg | 14% | |
| Polyunsaturated fat | 0.81g | 2.83g | 13% |
| Fats | 19.64g | 27.8g | 13% |
| Monounsaturated fat | 9.457g | 13.34g | 10% |
| Vitamin B3 | 4.663mg | 3.3mg | 9% |
| Cholesterol | 87mg | 63mg | 8% |
| Phosphorus | 193mg | 134mg | 8% |
| Saturated fat | 8.66g | 9.93g | 6% |
| Calcium | 16mg | 48mg | 3% |
| Vitamin B2 | 0.191mg | 0.23mg | 3% |
| Calories | 277kcal | 323kcal | 2% |
| Manganese | 0.012mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin E | 0.1mg | 0.27mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Potassium | 325mg | 281mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin D | 5IU | 11IU | 1% |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.13mg | 0% |
| Threonine | 1.099mg | 0.6mg | 0% |
| Isoleucine | 1.062mg | 0.61mg | 0% |
| Leucine | 2.009mg | 1.08mg | 0% |
| Lysine | 2.184mg | 1.14mg | 0% |
| Methionine | 0.709mg | 0.37mg | 0% |
| Phenylalanine | 0.951mg | 0.54mg | 0% |
| Valine | 1.129mg | 0.68mg | 0% |
| Histidine | 0.809mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
37%
Minerals Daily Need Coverage Score
65%
47%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1041mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 1.27g)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.