Chuck steak vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on differences between Chuck steak and Brotwurst
- Chuck steak has more Zinc, Vitamin B12, Selenium, Vitamin B6, Iron, Vitamin B5, Vitamin B3, and Phosphorus, however, Brotwurst is higher in Vitamin B1.
- Chuck steak covers your daily Zinc needs 60% more than Brotwurst.
- Brotwurst contains 13 times less Vitamin B5 than Chuck steak. Chuck steak contains 0.752mg of Vitamin B5, while Brotwurst contains 0.06mg.
- Chuck steak has less Sodium.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+137.9%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+44%
Contains
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Potassium
+15.7%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+313.3%
Contains
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Selenium
+61.8%
Contains
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Calcium
+200%
Contains
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Manganese
+233.3%
Equal in Copper - 0.08
Contains
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Iron
+137.9%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+44%
Contains
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Potassium
+15.7%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+313.3%
Contains
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Selenium
+61.8%
Contains
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Calcium
+200%
Contains
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Manganese
+233.3%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+41.3%
Contains
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Vitamin B5
+1153.3%
Contains
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Vitamin B6
+186.9%
Contains
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Folate
+20%
Contains
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Vitamin B12
+47.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+170%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+278.8%
Contains
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Vitamin B2
+20.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+41.3%
Contains
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Vitamin B5
+1153.3%
Contains
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Vitamin B6
+186.9%
Contains
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Folate
+20%
Contains
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Vitamin B12
+47.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+170%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+278.8%
Contains
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Vitamin B2
+20.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.7%
Contains
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Fats
+41.5%
Contains
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Carbs
+∞%
Contains
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Other
+2162.5%
Equal in Water - 51.3
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Contains
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Protein
+74.7%
Contains
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Fats
+41.5%
Contains
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Carbs
+∞%
Contains
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Other
+2162.5%
Equal in Water - 51.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.8%
Contains
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Monounsaturated Fat
+41.1%
Contains
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Polyunsaturated fat
+249.4%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
9.93 g
Monounsaturated Fat:
13.34 g
Polyunsaturated fat:
2.83 g
Contains
less
Saturated Fat
-12.8%
Contains
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Monounsaturated Fat
+41.1%
Contains
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Polyunsaturated fat
+249.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.98g |
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| Protein | 24.98g | 14.3g |
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| Fats | 19.64g | 27.8g |
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| Carbs | 0g | 2.98g |
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| Calories | 277kcal | 323kcal |
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| Sugar | 0g | 2.98g |
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| Calcium | 16mg | 48mg |
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| Iron | 2.45mg | 1.03mg |
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| Magnesium | 22mg | 16mg |
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| Phosphorus | 193mg | 134mg |
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| Potassium | 325mg | 281mg |
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| Sodium | 71mg | 1112mg |
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| Zinc | 8.68mg | 2.1mg |
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| Copper | 0.077mg | 0.08mg |
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| Manganese | 0.012mg | 0.04mg |
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| Selenium | 27.5µg | 17µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.27mg |
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| Vitamin D | 5IU | 11IU |
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| Vitamin D | 0.1µg | 0.3µg |
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| Vitamin B1 | 0.066mg | 0.25mg |
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| Vitamin B2 | 0.191mg | 0.23mg |
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| Vitamin B3 | 4.663mg | 3.3mg |
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| Vitamin B5 | 0.752mg | 0.06mg |
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| Vitamin B6 | 0.373mg | 0.13mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 3.03µg | 2.05µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.281mg | 0.13mg |
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| Threonine | 1.099mg | 0.6mg |
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| Isoleucine | 1.062mg | 0.61mg |
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| Leucine | 2.009mg | 1.08mg |
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| Lysine | 2.184mg | 1.14mg |
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| Methionine | 0.709mg | 0.37mg |
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| Phenylalanine | 0.951mg | 0.54mg |
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| Valine | 1.129mg | 0.68mg |
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| Histidine | 0.809mg | 0.44mg |
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| Cholesterol | 87mg | 63mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 9.93g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 13.34g |
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| Polyunsaturated fat | 0.81g | 2.83g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
40%
Minerals Daily Need Coverage Score
65%
47%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1041mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 1.27g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.