Chuck steak vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between chuck steak and rainbow trout
- Chuck steak is richer in zinc, iron, vitamin B2, and selenium, while rainbow trout is higher in vitamin D, vitamin B12, vitamin B5, and vitamin E.
- Rainbow trout covers your daily vitamin D needs 105% more than chuck steak.
- Chuck steak has 19 times more zinc than rainbow trout. Chuck steak has 8.68mg of zinc, while rainbow trout has 0.45mg.
- Rainbow trout is lower in saturated fat.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +690.3% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +1828.9% |
| Contains more SeleniumSelenium | +16.5% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +16% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +112.2% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +21.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +2240% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +41.9% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0.1µg | 15.9µg | 79% |
| Vitamin D | 5IU | 635IU | 79% |
| Zinc | 8.68mg | 0.45mg | 75% |
| Vitamin B12 | 3.03µg | 4.3µg | 53% |
| Saturated fat | 8.66g | 1.383g | 33% |
| Iron | 2.45mg | 0.31mg | 27% |
| Fats | 19.64g | 6.18g | 21% |
| Monounsaturated fat | 9.457g | 1.979g | 19% |
| Vitamin B5 | 0.752mg | 1.667mg | 18% |
| Vitamin E | 0.1mg | 2.34mg | 15% |
| Protein | 24.98g | 19.94g | 10% |
| Cholesterol | 87mg | 59mg | 9% |
| Vitamin A | 7µg | 84µg | 9% |
| Vitamin B2 | 0.191mg | 0.09mg | 8% |
| Selenium | 27.5µg | 23.6µg | 7% |
| Calories | 277kcal | 141kcal | 7% |
| Vitamin B3 | 4.663mg | 5.567mg | 6% |
| Vitamin B1 | 0.066mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.81g | 1.507g | 5% |
| Phosphorus | 193mg | 226mg | 5% |
| Copper | 0.077mg | 0.046mg | 3% |
| Choline | 79mg | 65mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B6 | 0.373mg | 0.34mg | 3% |
| Potassium | 325mg | 377mg | 2% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Folate | 6µg | 11µg | 1% |
| Sodium | 71mg | 51mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Manganese | 0.012mg | 0.011mg | 0% |
| Trans fat | 1.287g | 0.047g | N/A |
| Tryptophan | 0.281mg | 0.234mg | 0% |
| Threonine | 1.099mg | 0.915mg | 0% |
| Isoleucine | 1.062mg | 0.962mg | 0% |
| Leucine | 2.009mg | 1.696mg | 0% |
| Lysine | 2.184mg | 1.916mg | 0% |
| Methionine | 0.709mg | 0.618mg | 0% |
| Phenylalanine | 0.951mg | 0.815mg | 0% |
| Valine | 1.129mg | 1.075mg | 0% |
| Histidine | 0.809mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.041g | 0.059g | N/A |
| Omega-3 - DPA | 0.004g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.619g | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +217.8% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +33.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +377.9% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +86% |