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Chuck steak vs Goat - In-Depth Nutrition Comparison

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How are Chuck steak and Goat different?

  • Chuck steak is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, and Monounsaturated Fat, while Goat is higher in Vitamin B2, and Copper.
  • Chuck steak covers your daily need of Vitamin B12 79% more than Goat.
  • Chuck steak contains 12 times more Saturated Fat than Goat. Chuck steak contains 8.66g of Saturated Fat, while Goat contains 0.71g.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Goat, raw types were used in this article.

Infographic

Chuck steak vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.1%
Contains less Sodium -13.4%
Contains more Zinc +117%
Contains more Iron +15.5%
Contains more Potassium +18.5%
Contains more Copper +232.5%
Equal in Phosphorus - 180
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +23.1%
Contains less Sodium -13.4%
Contains more Zinc +117%
Contains more Iron +15.5%
Contains more Potassium +18.5%
Contains more Copper +232.5%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.3%
Contains more Folate +20%
Contains more Vitamin B12 +168.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +156.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.3%
Contains more Folate +20%
Contains more Vitamin B12 +168.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +156.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Goat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Goat Opinion
Net carbs 0g 0g
Protein 24.98g 20.6g Chuck steak
Fats 19.64g 2.31g Chuck steak
Carbs 0g 0g
Calories 277kcal 109kcal Chuck steak
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 16mg 13mg Chuck steak
Iron 2.45mg 2.83mg Goat
Magnesium 22mg mg Chuck steak
Phosphorus 193mg 180mg Chuck steak
Potassium 325mg 385mg Goat
Sodium 71mg 82mg Chuck steak
Zinc 8.68mg 4mg Chuck steak
Copper 0.077mg 0.256mg Goat
Vitamin A 25IU 0IU Chuck steak
Vitamin E 0.1mg mg Chuck steak
Vitamin D 5IU IU Chuck steak
Vitamin D 0.1µg µg Chuck steak
Vitamin C 0mg 0mg
Vitamin B1 0.066mg 0.11mg Goat
Vitamin B2 0.191mg 0.49mg Goat
Vitamin B3 4.663mg 3.75mg Chuck steak
Vitamin B5 0.752mg mg Chuck steak
Vitamin B6 0.373mg mg Chuck steak
Folate 6µg 5µg Chuck steak
Vitamin B12 3.03µg 1.13µg Chuck steak
Vitamin K 1.6µg µg Chuck steak
Tryptophan 0.281mg 0.306mg Goat
Threonine 1.099mg 0.981mg Chuck steak
Isoleucine 1.062mg 1.042mg Chuck steak
Leucine 2.009mg 1.716mg Chuck steak
Lysine 2.184mg 1.532mg Chuck steak
Methionine 0.709mg 0.552mg Chuck steak
Phenylalanine 0.951mg 0.715mg Chuck steak
Valine 1.129mg 1.103mg Chuck steak
Histidine 0.809mg 0.429mg Chuck steak
Cholesterol 87mg 57mg Goat
Trans Fat 1.287g g Goat
Saturated Fat 8.66g 0.71g Goat
Monounsaturated Fat 9.457g 1.03g Chuck steak
Polyunsaturated fat 0.81g 0.17g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
30
Goat
Mineral Summary Score
62
Chuck steak
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
124%
Goat
Carbohydrates
0%
Chuck steak
0%
Goat
Fats
91%
Chuck steak
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 7.95g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.