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  6. Chuck steak vs. Goat

Chuck steak vs. Goat — In-Depth Nutrition Comparison

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How are chuck steak and goat different?

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, and monounsaturated fat, while goat is higher in vitamin B2 and copper.
  • Chuck steak covers your daily need for vitamin B12, 79% more than goat.
  • Chuck steak contains 12 times more saturated fat than goat. Chuck steak contains 8.66g of saturated fat, while goat contains 0.71g.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Goat, raw types were used in this article.

Infographic

Chuck steak vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +117%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +212.5%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +15.5%
Contains more CopperCopper +232.5%
Contains more ManganeseManganese +216.7%
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Goat
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +168.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +156.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +750.2%
Contains more WaterWater +37.3%
Contains more OtherOther +681.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +818.2%
Contains more Poly. FatPolyunsaturated fat +376.5%
Contains less Sat. FatSaturated fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Goat DV% diff.
Vitamin B12 3.03µg 1.13µg 79%
Zinc 8.68mg 4mg 43%
Saturated fat 8.66g 0.71g 36%
Selenium 27.5µg 8.8µg 34%
Vitamin B6 0.373mg 29%
Fats 19.64g 2.31g 27%
Vitamin B2 0.191mg 0.49mg 23%
Monounsaturated fat 9.457g 1.03g 21%
Copper 0.077mg 0.256mg 20%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Cholesterol 87mg 57mg 10%
Protein 24.98g 20.6g 9%
Calories 277kcal 109kcal 8%
Vitamin B3 4.663mg 3.75mg 6%
Magnesium 22mg 5%
Iron 2.45mg 2.83mg 5%
Polyunsaturated fat 0.81g 0.17g 4%
Vitamin B1 0.066mg 0.11mg 4%
Potassium 325mg 385mg 2%
Phosphorus 193mg 180mg 2%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 1%
Vitamin A 7µg 0µg 1%
Manganese 0.012mg 0.038mg 1%
Calcium 16mg 13mg 0%
Sodium 71mg 82mg 0%
Folate 6µg 5µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.306mg 0%
Threonine 1.099mg 0.981mg 0%
Isoleucine 1.062mg 1.042mg 0%
Leucine 2.009mg 1.716mg 0%
Lysine 2.184mg 1.532mg 0%
Methionine 0.709mg 0.552mg 0%
Phenylalanine 0.951mg 0.715mg 0%
Valine 1.129mg 1.103mg 0%
Histidine 0.809mg 0.429mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
27%
Goat
Minerals Daily Need Coverage Score
65%
Chuck steak
48%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 7.95g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.