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  6. Chuck steak vs. Jícama raw

Chuck steak vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and jícama raw

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron, while jícama raw has more vitamin C.
  • Chuck steak covers your daily need for vitamin B12, 126% more than jícama raw.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Yambean (jicama), raw.

Infographic

Chuck steak vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +308.3%
Contains more CopperCopper +60.4%
Contains more ZincZinc +5325%
Contains more PhosphorusPhosphorus +972.2%
Contains more SeleniumSelenium +3828.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +558.6%
Contains more Vitamin B3Vitamin B3 +2231.5%
Contains more Vitamin B5Vitamin B5 +457%
Contains more Vitamin B6Vitamin B6 +788.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +480.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +360%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Chuck steak Jícama raw DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.16mg 77%
Selenium 27.5µg 0.7µg 49%
Protein 24.98g 0.72g 49%
Saturated fat 8.66g 0.021g 39%
Fats 19.64g 0.09g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.2mg 28%
Phosphorus 193mg 18mg 25%
Vitamin B6 0.373mg 0.042mg 25%
Monounsaturated fat 9.457g 0.005g 24%
Iron 2.45mg 0.6mg 23%
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Choline 79mg 13.6mg 12%
Vitamin B5 0.752mg 0.135mg 12%
Vitamin B2 0.191mg 0.029mg 12%
Calories 277kcal 38kcal 12%
Potassium 325mg 150mg 5%
Polyunsaturated fat 0.81g 0.043g 5%
Vitamin B1 0.066mg 0.02mg 4%
Sodium 71mg 4mg 3%
Copper 0.077mg 0.048mg 3%
Carbs 0g 8.82g 3%
Manganese 0.012mg 0.06mg 2%
Vitamin E 0.1mg 0.46mg 2%
Magnesium 22mg 12mg 2%
Folate 6µg 12µg 2%
Vitamin A 7µg 1µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.6µg 0.3µg 1%
Net carbs 0g 3.92g N/A
Calcium 16mg 12mg 0%
Sugar 0g 1.8g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0.018mg 0%
Isoleucine 1.062mg 0.016mg 0%
Leucine 2.009mg 0.025mg 0%
Lysine 2.184mg 0.026mg 0%
Methionine 0.709mg 0.007mg 0%
Phenylalanine 0.951mg 0.017mg 0%
Valine 1.129mg 0.022mg 0%
Histidine 0.809mg 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3369.4%
Contains more FatsFats +21722.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.1%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +189040%
Contains more Poly. FatPolyunsaturated fat +1783.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.