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  6. Chuck steak vs. Lobster Raw

Chuck steak vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between chuck steak and lobster Raw?

  • Chuck steak is higher in vitamin B12, zinc, iron, vitamin B6, and vitamin B3, yet lobster Raw is higher in copper, selenium, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 141% more.
  • Chuck steak has 48 times more saturated fat than lobster Raw. While chuck steak has 8.66g of saturated fat, lobster Raw has only 0.181g.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Crustaceans, lobster, northern, raw types in this article.

Infographic

Chuck steak vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +842.3%
Contains more ZincZinc +145.9%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -83.2%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +425%
Contains more CopperCopper +1651.9%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +131.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +1264.3%
Contains more Vitamin B3Vitamin B3 +193.1%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin B12Vitamin B12 +142.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.4%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Lobster Raw DV% diff.
Copper 0.077mg 1.349mg 141%
Vitamin B12 3.03µg 1.25µg 74%
Selenium 27.5µg 63.6µg 66%
Zinc 8.68mg 3.53mg 47%
Saturated fat 8.66g 0.181g 39%
Fats 19.64g 0.75g 29%
Iron 2.45mg 0.26mg 27%
Monounsaturated fat 9.457g 0.22g 23%
Vitamin B6 0.373mg 0.104mg 21%
Vitamin B3 4.663mg 1.591mg 19%
Protein 24.98g 16.52g 17%
Sodium 71mg 423mg 15%
Vitamin B5 0.752mg 1.449mg 14%
Vitamin B2 0.191mg 0.014mg 14%
Cholesterol 87mg 127mg 13%
Calories 277kcal 77kcal 10%
Calcium 16mg 84mg 7%
Vitamin E 0.1mg 0.87mg 5%
Phosphorus 193mg 161mg 5%
Vitamin B1 0.066mg 0.02mg 4%
Potassium 325mg 200mg 4%
Magnesium 22mg 38mg 4%
Polyunsaturated fat 0.81g 0.296g 3%
Manganese 0.012mg 0.056mg 2%
Choline 79mg 70.3mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 1µg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 10µg 1%
Vitamin D 5IU 1IU 1%
Trans fat 1.287g 0.011g N/A
Tryptophan 0.281mg 0.215mg 0%
Threonine 1.099mg 0.654mg 0%
Isoleucine 1.062mg 0.723mg 0%
Leucine 2.009mg 1.197mg 0%
Lysine 2.184mg 1.24mg 0%
Methionine 0.709mg 0.413mg 0%
Phenylalanine 0.951mg 0.68mg 0%
Valine 1.129mg 0.741mg 0%
Histidine 0.809mg 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +51.2%
Contains more FatsFats +2518.7%
Contains more WaterWater +46.6%
Contains more OtherOther +1012.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4198.6%
Contains more Poly. FatPolyunsaturated fat +173.6%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.