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  6. Chuck steak vs. Lupin Bean Raw

Chuck steak vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and lupin Bean Raw?

  • Chuck steak is richer in vitamin B12 and zinc, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, magnesium, and phosphorus.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has 7 times more saturated fat than lupin Bean Raw. Chuck steak has 8.66g of saturated fat, while lupin Bean Raw has 1.156g.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Lupins, mature seeds, raw types in this comparison.

Infographic

Chuck steak vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more ZincZinc +82.7%
Contains more SeleniumSelenium +235.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +78%
Contains more CopperCopper +1227.3%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +19750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +869.7%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more FolateFolate +5816.7%
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.357mg

All nutrients comparison - raw data values

Nutrient Chuck steak Lupin Bean Raw DV% diff.
Vitamin B12 3.03µg 0µg 126%
Copper 0.077mg 1.022mg 105%
Manganese 0.012mg 2.382mg 103%
Folate 6µg 355µg 87%
Fiber 0g 18.9g 76%
Vitamin B1 0.066mg 0.64mg 48%
Magnesium 22mg 198mg 42%
Zinc 8.68mg 4.75mg 36%
Selenium 27.5µg 8.2µg 35%
Phosphorus 193mg 440mg 35%
Saturated fat 8.66g 1.156g 34%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 4.36mg 24%
Protein 24.98g 36.17g 22%
Potassium 325mg 1013mg 20%
Calcium 16mg 176mg 16%
Fats 19.64g 9.74g 15%
Vitamin B3 4.663mg 2.19mg 15%
Choline 79mg 14%
Monounsaturated fat 9.457g 3.94g 14%
Carbs 0g 40.37g 13%
Polyunsaturated fat 0.81g 2.439g 11%
Calories 277kcal 371kcal 5%
Vitamin C 0mg 4.8mg 5%
Sodium 71mg 15mg 2%
Vitamin B2 0.191mg 0.22mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.373mg 0.357mg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 21.47g N/A
Vitamin B5 0.752mg 0.75mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.289mg 0%
Threonine 1.099mg 1.331mg 0%
Isoleucine 1.062mg 1.615mg 0%
Leucine 2.009mg 2.743mg 0%
Lysine 2.184mg 1.933mg 0%
Methionine 0.709mg 0.255mg 0%
Phenylalanine 0.951mg 1.435mg 0%
Valine 1.129mg 1.51mg 0%
Histidine 0.809mg 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +101.6%
Contains more WaterWater +428.9%
Contains more ProteinProtein +44.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +140%
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +201.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.