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  6. Chuck steak vs. Corn raw

Chuck steak vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between chuck steak and corn raw?

  • Chuck steak is richer than corn raw in vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The glycemic index of chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Corn, sweet, yellow, raw types in this article.

Infographic

Chuck steak vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +371.2%
Contains more CopperCopper +42.6%
Contains more ZincZinc +1787%
Contains more PhosphorusPhosphorus +116.9%
Contains more SeleniumSelenium +4483.3%
Contains more MagnesiumMagnesium +68.2%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +1258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +247.3%
Contains more Vitamin B3Vitamin B3 +163.4%
Contains more Vitamin B6Vitamin B6 +301.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +243.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more FolateFolate +600%
~equal in Vitamin B5 ~0.717mg

All nutrients comparison - raw data values

Nutrient Chuck steak Corn raw DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.46mg 75%
Selenium 27.5µg 0.6µg 49%
Protein 24.98g 3.27g 43%
Saturated fat 8.66g 0.325g 38%
Cholesterol 87mg 0mg 29%
Fats 19.64g 1.35g 28%
Iron 2.45mg 0.52mg 24%
Monounsaturated fat 9.457g 0.432g 23%
Vitamin B6 0.373mg 0.093mg 22%
Vitamin B3 4.663mg 1.77mg 18%
Phosphorus 193mg 89mg 15%
Choline 79mg 23mg 10%
Vitamin B2 0.191mg 0.055mg 10%
Calories 277kcal 86kcal 10%
Folate 6µg 42µg 9%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Manganese 0.012mg 0.163mg 7%
Vitamin B1 0.066mg 0.155mg 7%
Carbs 0g 18.7g 6%
Magnesium 22mg 37mg 4%
Copper 0.077mg 0.054mg 3%
Fructose 1.94g 2%
Potassium 325mg 270mg 2%
Starch 5.7g 2%
Sodium 71mg 15mg 2%
Polyunsaturated fat 0.81g 0.487g 2%
Calcium 16mg 2mg 1%
Vitamin B5 0.752mg 0.717mg 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 0.3µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 16.7g N/A
Sugar 0g 6.26g N/A
Vitamin E 0.1mg 0.07mg 0%
Vitamin A 7µg 9µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.023mg 0%
Threonine 1.099mg 0.129mg 0%
Isoleucine 1.062mg 0.129mg 0%
Leucine 2.009mg 0.348mg 0%
Lysine 2.184mg 0.137mg 0%
Methionine 0.709mg 0.067mg 0%
Phenylalanine 0.951mg 0.15mg 0%
Valine 1.129mg 0.185mg 0%
Histidine 0.809mg 0.089mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.014g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +663.9%
Contains more FatsFats +1354.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%
Contains more OtherOther +293.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2089.1%
Contains more Poly. FatPolyunsaturated fat +66.3%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.