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  6. Chuck steak vs. Pigeon pea raw

Chuck steak vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between chuck steak and pigeon pea raw

  • Chuck steak is higher in vitamin B12, zinc, and selenium; however, pigeon pea raw is richer in folate, copper, manganese, fiber, vitamin B1, and magnesium.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has 26 times more saturated fat than pigeon pea raw. While chuck steak has 8.66g of saturated fat, pigeon pea raw has only 0.33g.
  • Chuck steak has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chuck steak vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +214.5%
Contains more SeleniumSelenium +235.4%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +328.3%
Contains more IronIron +113.5%
Contains more CopperCopper +1272.7%
Contains more PhosphorusPhosphorus +90.2%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +14825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +874.2%
Contains more Vitamin B5Vitamin B5 +68.4%
Contains more FolateFolate +7500%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Chuck steak Pigeon pea raw DV% diff.
Vitamin B12 3.03µg 0µg 126%
Folate 6µg 456µg 113%
Copper 0.077mg 1.057mg 109%
Manganese 0.012mg 1.791mg 77%
Fiber 0g 15g 60%
Zinc 8.68mg 2.76mg 54%
Vitamin B1 0.066mg 0.643mg 48%
Saturated fat 8.66g 0.33g 38%
Magnesium 22mg 183mg 38%
Selenium 27.5µg 8.2µg 35%
Iron 2.45mg 5.23mg 35%
Potassium 325mg 1392mg 31%
Cholesterol 87mg 0mg 29%
Fats 19.64g 1.49g 28%
Phosphorus 193mg 367mg 25%
Monounsaturated fat 9.457g 0.012g 24%
Carbs 0g 62.78g 21%
Choline 79mg 14%
Calcium 16mg 130mg 11%
Vitamin B3 4.663mg 2.965mg 11%
Vitamin B5 0.752mg 1.266mg 10%
Vitamin B6 0.373mg 0.283mg 7%
Protein 24.98g 21.7g 7%
Calories 277kcal 343kcal 3%
Sodium 71mg 17mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin A 7µg 1µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 47.78g N/A
Vitamin B2 0.191mg 0.187mg 0%
Trans fat 1.287g 0g N/A
Polyunsaturated fat 0.81g 0.814g 0%
Tryptophan 0.281mg 0.212mg 0%
Threonine 1.099mg 0.767mg 0%
Isoleucine 1.062mg 0.785mg 0%
Leucine 2.009mg 1.549mg 0%
Lysine 2.184mg 1.521mg 0%
Methionine 0.709mg 0.243mg 0%
Phenylalanine 0.951mg 1.858mg 0%
Valine 1.129mg 0.937mg 0%
Histidine 0.809mg 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +1218.1%
Contains more WaterWater +421.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +78708.3%
Contains less Sat. FatSaturated fat -96.2%
~equal in Polyunsaturated fat ~0.814g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.