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  6. Chuck steak vs. Shark raw

Chuck steak vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and shark raw

  • Chuck steak has more zinc, vitamin B12, iron, vitamin B3, and vitamin B2; however, shark raw is higher in selenium, magnesium, and vitamin E.
  • Chuck steak covers your daily zinc needs 75% more than shark raw.
  • Shark raw contains 9 times less saturated fat than chuck steak. Chuck steak contains 8.66g of saturated fat, while shark raw contains 0.925g.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, shark, mixed species, raw.

Infographic

Chuck steak vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +191.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +1918.6%
Contains less SodiumSodium -10.1%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +112.5%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +32.7%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +208.1%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B12Vitamin B12 +103.4%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +100%
Contains more CholineCholine +21.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.695mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Chuck steak Shark raw DV% diff.
Zinc 8.68mg 0.43mg 75%
Vitamin B12 3.03µg 1.49µg 64%
Saturated fat 8.66g 0.925g 35%
Fats 19.64g 4.51g 23%
Iron 2.45mg 0.84mg 20%
Monounsaturated fat 9.457g 1.808g 19%
Selenium 27.5µg 36.5µg 16%
Cholesterol 87mg 51mg 12%
Vitamin B3 4.663mg 2.938mg 11%
Vitamin B2 0.191mg 0.062mg 10%
Protein 24.98g 20.98g 8%
Vitamin A 7µg 70µg 7%
Calories 277kcal 130kcal 7%
Magnesium 22mg 49mg 6%
Vitamin E 0.1mg 1mg 6%
Copper 0.077mg 0.033mg 5%
Potassium 325mg 160mg 5%
Vitamin D 0.1µg 0.6µg 3%
Polyunsaturated fat 0.81g 1.195g 3%
Choline 79mg 65mg 3%
Vitamin D 5IU 24IU 2%
Phosphorus 193mg 210mg 2%
Vitamin B1 0.066mg 0.042mg 2%
Vitamin B6 0.373mg 0.4mg 2%
Calcium 16mg 34mg 2%
Vitamin B5 0.752mg 0.695mg 1%
Vitamin K 1.6µg 0.1µg 1%
Folate 6µg 3µg 1%
Sodium 71mg 79mg 0%
Manganese 0.012mg 0.015mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.235mg 0%
Threonine 1.099mg 0.92mg 0%
Isoleucine 1.062mg 0.967mg 0%
Leucine 2.009mg 1.705mg 0%
Lysine 2.184mg 1.926mg 0%
Methionine 0.709mg 0.621mg 0%
Phenylalanine 0.951mg 0.819mg 0%
Valine 1.129mg 1.081mg 0%
Histidine 0.809mg 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +19.1%
Contains more FatsFats +335.5%
Contains more WaterWater +33.2%
Contains more OtherOther +481.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +423.1%
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +47.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.