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  6. Chuck steak vs. Shrimp

Chuck steak vs. Shrimp — In-Depth Nutrition Comparison

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Differences between chuck steak and shrimp

  • Chuck steak is higher in zinc, iron, and monounsaturated fat; however, shrimp is richer in copper, phosphorus, and calcium.
  • Chuck steak's daily need coverage for zinc is 64% higher.
  • Chuck steak has 197 times more monounsaturated fat than shrimp. While chuck steak has 9.457g of monounsaturated fat, shrimp has only 0.048g.
  • Shrimp has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Chuck steak vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +380.4%
Contains more ZincZinc +429.3%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +77.3%
Contains more CalciumCalcium +337.5%
Contains more CopperCopper +392.2%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Chuck steak Shrimp DV% diff.
Vitamin B12 3.03µg 126%
Zinc 8.68mg 1.64mg 64%
Selenium 27.5µg 50%
Saturated fat 8.66g 0.056g 39%
Cholesterol 87mg 189mg 34%
Copper 0.077mg 0.379mg 34%
Fats 19.64g 0.28g 30%
Vitamin B6 0.373mg 29%
Vitamin B3 4.663mg 29%
Monounsaturated fat 9.457g 0.048g 24%
Iron 2.45mg 0.51mg 24%
Vitamin B5 0.752mg 15%
Vitamin B2 0.191mg 15%
Choline 79mg 14%
Calories 277kcal 99kcal 9%
Phosphorus 193mg 237mg 6%
Vitamin B1 0.066mg 6%
Polyunsaturated fat 0.81g 0.079g 5%
Calcium 16mg 70mg 5%
Magnesium 22mg 39mg 4%
Folate 6µg 2%
Sodium 71mg 111mg 2%
Potassium 325mg 259mg 2%
Protein 24.98g 23.98g 2%
Vitamin E 0.1mg 1%
Vitamin D 5IU 1%
Vitamin A 7µg 1%
Vitamin K 1.6µg 1%
Manganese 0.012mg 0.033mg 1%
Vitamin D 0.1µg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Trans fat 1.287g 0.002g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.041g 0.001g N/A
Omega-3 - DPA 0.004g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 0.619g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +6914.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
Contains more OtherOther +656.3%
~equal in Protein ~23.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +19602.1%
Contains more Poly. FatPolyunsaturated fat +925.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.