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  6. Chuck steak vs. Spread

Chuck steak vs. Spread — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and spread

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, and vitamin B3 in chuck steak is higher than in spread.
  • Chuck steak covers your daily need for vitamin B12, 80% more than spread.
  • Chuck steak contains 9 times more zinc than spread. While chuck steak contains 8.68mg of zinc, spread contains only 1.02mg.
  • The amount of cholesterol in spread is lower.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sandwich spread, pork, beef.

Infographic

Chuck steak vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +195.5%
Contains more IronIron +210.1%
Contains more ZincZinc +751%
Contains more PhosphorusPhosphorus +227.1%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +183.5%
Contains more CopperCopper +68.8%
Contains more ManganeseManganese +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more Vitamin B12Vitamin B12 +170.5%
Contains more FolateFolate +200%
Contains more CholineCholine +26.8%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +160.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Chuck steak Spread DV% diff.
Vitamin B12 3.03µg 1.12µg 80%
Zinc 8.68mg 1.02mg 70%
Sodium 71mg 1013mg 41%
Protein 24.98g 7.66g 35%
Selenium 27.5µg 9.7µg 32%
Iron 2.45mg 0.79mg 21%
Phosphorus 193mg 59mg 19%
Vitamin B6 0.373mg 0.12mg 19%
Vitamin B3 4.663mg 1.73mg 18%
Cholesterol 87mg 38mg 16%
Polyunsaturated fat 0.81g 2.565g 12%
Saturated fat 8.66g 5.977g 12%
Vitamin E 0.1mg 1.74mg 11%
Vitamin B1 0.066mg 0.172mg 9%
Vitamin B5 0.752mg 0.43mg 6%
Copper 0.077mg 0.13mg 6%
Potassium 325mg 110mg 6%
Monounsaturated fat 9.457g 7.584g 5%
Carbs 0g 11.94g 4%
Fats 19.64g 17.34g 4%
Vitamin B2 0.191mg 0.134mg 4%
Choline 79mg 62.3mg 3%
Magnesium 22mg 8mg 3%
Vitamin D 0.1µg 0.6µg 3%
Calories 277kcal 235kcal 2%
Vitamin A 7µg 26µg 2%
Vitamin D 5IU 22IU 2%
Manganese 0.012mg 0.026mg 1%
Folate 6µg 2µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 11.74g N/A
Calcium 16mg 12mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.082mg 0%
Threonine 1.099mg 0.334mg 0%
Isoleucine 1.062mg 0.334mg 0%
Leucine 2.009mg 0.6mg 0%
Lysine 2.184mg 0.663mg 0%
Methionine 0.709mg 0.196mg 0%
Phenylalanine 0.951mg 0.301mg 0%
Valine 1.129mg 0.356mg 0%
Histidine 0.809mg 0.279mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +226.1%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1637.5%
~equal in Water ~60.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains more Mono. FatMonounsaturated fat +24.7%
Contains less Sat. FatSaturated fat -31%
Contains more Poly. FatPolyunsaturated fat +216.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.