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  6. Chuck steak vs. Vegetable oil

Chuck steak vs. Vegetable oil — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and vegetable oil

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus; however, vegetable oil is higher in vitamin E.
  • Chuck steak covers your daily vitamin B12 needs 126% more than vegetable oil.
  • Vegetable oil has less cholesterol.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Oil, corn, peanut, and olive.

Infographic

Chuck steak vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1784.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +43300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +39400%
Contains more Vitamin EVitamin E +14680%
Contains more Vitamin KVitamin K +1212.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Vegetable oil DV% diff.
Polyunsaturated fat 0.81g 33.033g 215%
Vitamin B12 3.03µg 0µg 126%
Fats 19.64g 100g 124%
Vitamin E 0.1mg 14.78mg 98%
Monounsaturated fat 9.457g 48.033g 96%
Zinc 8.68mg 0.02mg 79%
Protein 24.98g 0g 50%
Selenium 27.5µg 0µg 50%
Calories 277kcal 884kcal 30%
Vitamin B3 4.663mg 0mg 29%
Vitamin B6 0.373mg 0mg 29%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.13mg 29%
Phosphorus 193mg 0mg 28%
Saturated fat 8.66g 14.367g 26%
Vitamin K 1.6µg 21µg 16%
Vitamin B5 0.752mg 0mg 15%
Vitamin B2 0.191mg 0mg 15%
Choline 79mg 0.2mg 14%
Potassium 325mg 0mg 10%
Copper 0.077mg 0mg 9%
Vitamin B1 0.066mg 0mg 6%
Magnesium 22mg 0mg 5%
Sodium 71mg 0mg 3%
Calcium 16mg 0mg 2%
Folate 6µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.012mg 0mg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 0IU 1%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +409.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +407.9%
Contains more Poly. FatPolyunsaturated fat +3978.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.