Chuck steak vs. Steak — In-Depth Nutrition Comparison
What are the differences between Chuck steak and Steak?
- Chuck steak is higher in Vitamin B12, and Zinc, yet Steak is higher in Vitamin B6, Vitamin B2, and Selenium.
- Chuck steak's daily need coverage for Vitamin B12 is 35% more.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||7µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0.001g||0.001g|
|Omega-3 - DPA||0.004g||0.013g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|