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Chuck steak vs. Steak — In-Depth Nutrition Comparison

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What are the differences between chuck steak and steak?

  • Chuck steak is higher in vitamin B12 and zinc, yet steak is higher in vitamin B6, vitamin B2, and selenium.
  • Chuck steak's daily need coverage for vitamin B12 is 35% more.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Chuck steak vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +16.5%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +10.4%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +15.6%
~equal in Magnesium ~23mg
~equal in Iron ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Steak
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +37.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +10.4%
Contains more Vitamin B6Vitamin B6 +34%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~7µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Chuck steak Steak DV% diff.
Vitamin B12 3.03µg 2.2µg 35%
Zinc 8.68mg 6.34mg 21%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B6 0.373mg 0.5mg 10%
Vitamin B2 0.191mg 0.301mg 8%
Selenium 27.5µg 31.8µg 8%
Phosphorus 193mg 163mg 4%
Cholesterol 87mg 78mg 3%
Vitamin B3 4.663mg 5.149mg 3%
Copper 0.077mg 0.085mg 1%
Iron 2.45mg 2.4mg 1%
Sodium 71mg 58mg 1%
Potassium 325mg 279mg 1%
Vitamin E 0.1mg 1%
Saturated fat 8.66g 8.443g 1%
Manganese 0.012mg 1%
Monounsaturated fat 9.457g 9.171g 1%
Vitamin B1 0.066mg 0.074mg 1%
Polyunsaturated fat 0.81g 0.896g 1%
Fats 19.64g 19.02g 1%
Calories 277kcal 271kcal 0%
Protein 24.98g 24.85g 0%
Vitamin D 5IU 6IU 0%
Magnesium 22mg 23mg 0%
Calcium 16mg 12mg 0%
Vitamin A 7µg 7µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.278mg 0%
Threonine 1.099mg 1.171mg 0%
Isoleucine 1.062mg 1.157mg 0%
Leucine 2.009mg 2.142mg 0%
Lysine 2.184mg 2.38mg 0%
Methionine 0.709mg 0.672mg 0%
Phenylalanine 0.951mg 0.997mg 0%
Valine 1.129mg 1.242mg 0%
Histidine 0.809mg 0.931mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more OtherOther +237.5%
~equal in Protein ~24.85g
~equal in Fats ~19.02g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Poly. FatPolyunsaturated fat +10.6%
~equal in Saturated fat ~8.443g
~equal in Monounsaturated fat ~9.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.