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Chuck steak vs Steak - In-Depth Nutrition Comparison

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What are the differences between Chuck steak and Steak?

  • Chuck steak is higher in Vitamin B12, and Zinc, yet Steak is higher in Vitamin B6, Vitamin B2, and Selenium.
  • Chuck steak's daily need coverage for Vitamin B12 is 35% more.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Chuck steak vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Phosphorus +18.4%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Contains less Sodium -18.3%
Contains more Copper +10.4%
Equal in Iron - 2.4
Equal in Magnesium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Contains more Calcium +33.3%
Contains more Phosphorus +18.4%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Contains less Sodium -18.3%
Contains more Copper +10.4%
Equal in Iron - 2.4
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Vitamin B12 +37.7%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Equal in Vitamin A - 25
Equal in Vitamin D - 0.1
Equal in Folate - 6
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin B12 +37.7%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Equal in Vitamin A - 25
Equal in Vitamin D - 0.1
Equal in Folate - 6
Equal in Vitamin K - 1.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Steak Opinion
Net carbs 0g 0g
Protein 24.98g 24.85g Chuck steak
Fats 19.64g 19.02g Chuck steak
Carbs 0g 0g
Calories 277kcal 271kcal Chuck steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 12mg Chuck steak
Iron 2.45mg 2.4mg Chuck steak
Magnesium 22mg 23mg Steak
Phosphorus 193mg 163mg Chuck steak
Potassium 325mg 279mg Chuck steak
Sodium 71mg 58mg Steak
Zinc 8.68mg 6.34mg Chuck steak
Copper 0.077mg 0.085mg Steak
Vitamin A 25IU 25IU
Vitamin E 0.1mg mg Chuck steak
Vitamin D 5IU 6IU Steak
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0mg
Vitamin B1 0.066mg 0.074mg Steak
Vitamin B2 0.191mg 0.301mg Steak
Vitamin B3 4.663mg 5.149mg Steak
Vitamin B5 0.752mg mg Chuck steak
Vitamin B6 0.373mg 0.5mg Steak
Folate 6µg 6µg
Vitamin B12 3.03µg 2.2µg Chuck steak
Vitamin K 1.6µg 1.6µg
Tryptophan 0.281mg 0.278mg Chuck steak
Threonine 1.099mg 1.171mg Steak
Isoleucine 1.062mg 1.157mg Steak
Leucine 2.009mg 2.142mg Steak
Lysine 2.184mg 2.38mg Steak
Methionine 0.709mg 0.672mg Chuck steak
Phenylalanine 0.951mg 0.997mg Steak
Valine 1.129mg 1.242mg Steak
Histidine 0.809mg 0.931mg Steak
Cholesterol 87mg 78mg Steak
Trans Fat 1.287g g Steak
Saturated Fat 8.66g 8.443g Steak
Monounsaturated Fat 9.457g 9.171g Chuck steak
Polyunsaturated fat 0.81g 0.896g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
49
Steak
Mineral Summary Score
62
Chuck steak
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
149%
Steak
Carbohydrates
0%
Chuck steak
0%
Steak
Fats
91%
Chuck steak
88%
Steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.