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Chuck steak vs. Steak — In-Depth Nutrition Comparison

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What are the differences between Chuck steak and Steak?

  • Chuck steak is higher in Vitamin B12, and Zinc, yet Steak is higher in Vitamin B6, Vitamin B2, and Selenium.
  • Chuck steak's daily need coverage for Vitamin B12 is 35% more.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Chuck steak vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +16.5%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +10.4%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +15.6%
~equal in Magnesium ~23mg
~equal in Iron ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 3% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 0% 3% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +37.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +10.4%
Contains more Vitamin B6Vitamin B6 +34%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~25IU
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more OtherOther +237.5%
~equal in Protein ~24.85g
~equal in Fats ~19.02g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 8.66 g
Monounsaturated Fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Steak
2
46% 50% 5%
Saturated Fat: Sat. Fat 8.443 g
Monounsaturated Fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Poly. FatPolyunsaturated fat +10.6%
~equal in Saturated Fat ~8.443g
~equal in Monounsaturated Fat ~9.171g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Steak Opinion
Calories 277kcal 271kcal Chuck steak
Protein 24.98g 24.85g Chuck steak
Fats 19.64g 19.02g Chuck steak
Cholesterol 87mg 78mg Steak
Vitamin D 5IU 6IU Steak
Magnesium 22mg 23mg Steak
Calcium 16mg 12mg Chuck steak
Potassium 325mg 279mg Chuck steak
Iron 2.45mg 2.4mg Chuck steak
Copper 0.077mg 0.085mg Steak
Zinc 8.68mg 6.34mg Chuck steak
Phosphorus 193mg 163mg Chuck steak
Sodium 71mg 58mg Steak
Vitamin A 25IU 25IU
Vitamin A 7µg 7µg
Vitamin E 0.1mg Chuck steak
Vitamin D 0.1µg 0.1µg
Manganese 0.012mg Chuck steak
Selenium 27.5µg 31.8µg Steak
Vitamin B1 0.066mg 0.074mg Steak
Vitamin B2 0.191mg 0.301mg Steak
Vitamin B3 4.663mg 5.149mg Steak
Vitamin B5 0.752mg Chuck steak
Vitamin B6 0.373mg 0.5mg Steak
Vitamin B12 3.03µg 2.2µg Chuck steak
Vitamin K 1.6µg 1.6µg
Folate 6µg 6µg
Trans Fat 1.287g Steak
Choline 79mg Chuck steak
Saturated Fat 8.66g 8.443g Steak
Monounsaturated Fat 9.457g 9.171g Chuck steak
Polyunsaturated fat 0.81g 0.896g Steak
Tryptophan 0.281mg 0.278mg Chuck steak
Threonine 1.099mg 1.171mg Steak
Isoleucine 1.062mg 1.157mg Steak
Leucine 2.009mg 2.142mg Steak
Lysine 2.184mg 2.38mg Steak
Methionine 0.709mg 0.672mg Chuck steak
Phenylalanine 0.951mg 0.997mg Steak
Valine 1.129mg 1.242mg Steak
Histidine 0.809mg 0.931mg Steak
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - ALA 0.041g Chuck steak
Omega-3 - DPA 0.004g 0.013g Steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
45%
Steak
Minerals Daily Need Coverage Score
65%
Chuck steak
59%
Steak

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.