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Chuck steak vs Rib eye steak - In-Depth Nutrition Comparison

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What are the differences between Chuck steak and Rib eye steak?

  • Chuck steak is higher in Vitamin B12, Zinc, Phosphorus, and Choline, yet Rib eye steak is higher in Vitamin B6, Vitamin B2, and Monounsaturated Fat.
  • Chuck steak's daily need coverage for Vitamin B12 is 39% more.
  • Chuck steak has 2 times more Choline than Rib eye steak. While Chuck steak has 79mg of Choline, Rib eye steak has only 48.8mg.
  • The amount of Saturated Fat in Chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Chuck steak vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.5%
Contains more Potassium +25%
Contains more Zinc +46.9%
Contains more Phosphorus +27%
Contains less Sodium -23.9%
Equal in Iron - 2.24
Equal in Magnesium - 22
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Calcium +45.5%
Contains more Potassium +25%
Contains more Zinc +46.9%
Contains more Phosphorus +27%
Contains less Sodium -23.9%
Equal in Iron - 2.24
Equal in Magnesium - 22
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +40.3%
Contains more Vitamin B12 +44.3%
Contains more Vitamin D +100%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B6 +27.9%
Equal in Vitamin A - 25
Equal in Vitamin E - 0.1
Equal in Vitamin B1 - 0.071
Equal in Vitamin B3 - 4.908
Equal in Vitamin K - 1.6
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin B5 +40.3%
Contains more Vitamin B12 +44.3%
Contains more Vitamin D +100%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B6 +27.9%
Equal in Vitamin A - 25
Equal in Vitamin E - 0.1
Equal in Vitamin B1 - 0.071
Equal in Vitamin B3 - 4.908
Equal in Vitamin K - 1.6
Equal in Folate - 6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
50
Rib eye steak
Mineral Summary Score
62
Chuck steak
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
142%
Rib eye steak
Carbohydrates
0%
Chuck steak
0%
Rib eye steak
Fats
91%
Chuck steak
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.024g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Rib eye steak Opinion
Calories 277 291 Rib eye steak
Protein 24.98 23.69 Chuck steak
Fats 19.64 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 80 Rib eye steak
Vitamin D 5 7 Rib eye steak
Iron 2.45 2.24 Chuck steak
Calcium 16 11 Chuck steak
Potassium 325 260 Chuck steak
Magnesium 22 22
Sugar 0 0
Fiber 0 0
Copper 0.077 0.08 Rib eye steak
Zinc 8.68 5.91 Chuck steak
Starch
Phosphorus 193 152 Chuck steak
Sodium 71 54 Rib eye steak
Vitamin A 25 25
Vitamin E 0.1 0.1
Vitamin D 0.1 0.2 Rib eye steak
Vitamin B1 0.066 0.071 Rib eye steak
Vitamin B2 0.191 0.287 Rib eye steak
Vitamin B3 4.663 4.908 Rib eye steak
Vitamin B5 0.752 0.536 Chuck steak
Vitamin B6 0.373 0.477 Rib eye steak
Vitamin B12 3.03 2.1 Chuck steak
Vitamin K 1.6 1.6
Folate 6 6
Trans Fat 1.287 1.478 Chuck steak
Saturated Fat 8.66 9.684 Chuck steak
Monounsaturated Fat 9.457 10.519 Rib eye steak
Polyunsaturated fat 0.81 1.027 Rib eye steak
Tryptophan 0.281 0.265 Chuck steak
Threonine 1.099 1.116 Rib eye steak
Isoleucine 1.062 1.103 Rib eye steak
Leucine 2.009 2.041 Rib eye steak
Lysine 2.184 2.269 Rib eye steak
Methionine 0.709 0.641 Chuck steak
Phenylalanine 0.951 0.95 Chuck steak
Valine 1.129 1.184 Rib eye steak
Histidine 0.809 0.888 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.