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Chuck steak vs. Winged bean — In-Depth Nutrition Comparison

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How are chuck steak and winged bean different?

  • Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B6, and phosphorus; however, winged bean is richer in copper, vitamin B1, and manganese.
  • Daily need coverage for copper for winged bean is 145% higher.
  • Winged bean has less cholesterol.
  • Chuck steak has a lower glycemic index (0) than winged bean (32).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Winged bean tuber, raw are the varieties used in this article.

Infographic

Chuck steak vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +22.5%
Contains more ZincZinc +524.5%
Contains more PhosphorusPhosphorus +328.9%
Contains more SeleniumSelenium +3828.6%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +80.3%
Contains more CopperCopper +1700%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +4333.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B5Vitamin B5 +548.3%
Contains more Vitamin B6Vitamin B6 +397.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +474.2%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +115.3%
Contains more FatsFats +2082.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3941.5%
Contains more Poly. FatPolyunsaturated fat +365.5%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Winged bean DV% diff.
Copper 0.077mg 1.386mg 145%
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 1.39mg 66%
Selenium 27.5µg 0.7µg 49%
Saturated fat 8.66g 0.222g 38%
Fats 19.64g 0.9g 29%
Cholesterol 87mg 0mg 29%
Protein 24.98g 11.6g 27%
Vitamin B1 0.066mg 0.379mg 26%
Monounsaturated fat 9.457g 0.234g 23%
Manganese 0.012mg 0.532mg 23%
Vitamin B6 0.373mg 0.075mg 23%
Phosphorus 193mg 45mg 21%
Vitamin B3 4.663mg 1.64mg 19%
Choline 79mg 14%
Vitamin B5 0.752mg 0.116mg 13%
Carbs 0g 28.1g 9%
Potassium 325mg 586mg 8%
Calories 277kcal 148kcal 6%
Iron 2.45mg 2mg 6%
Polyunsaturated fat 0.81g 0.174g 4%
Vitamin B2 0.191mg 0.149mg 3%
Folate 6µg 19µg 3%
Sodium 71mg 35mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 0µg 1%
Calcium 16mg 30mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 28.1g N/A
Magnesium 22mg 24mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.252mg 0%
Threonine 1.099mg 0.451mg 0%
Isoleucine 1.062mg 0.425mg 0%
Leucine 2.009mg 0.64mg 0%
Lysine 2.184mg 0.592mg 0%
Methionine 0.709mg 0.143mg 0%
Phenylalanine 0.951mg 0.451mg 0%
Valine 1.129mg 0.599mg 0%
Histidine 0.809mg 0.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
15%
Winged bean
Minerals Daily Need Coverage Score
65%
Chuck steak
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 8.438g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.