Chunky bar vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between Chunky bar and Molasses
- Chunky bar has more Fiber, however, Molasses are higher in Iron, and Calcium.
- Chunky bar covers your daily need of Saturated Fat 62% more than Molasses.
- Molasses have less Saturated Fat.
These are the specific foods used in this comparison Candies, NESTLE, CHUNKY Bar and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105% |
| Contains more IronIron | +424.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +27400% |
| Contains more CarbsCarbs | +24.6% |
| Contains more WaterWater | +654.1% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.5 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 290kcal |
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| Protein | 7.5g | 0g |
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| Fats | 27.5g | 0.1g |
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| Net carbs | 57.5g | 74.73g |
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| Carbs | 60g | 74.73g |
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| Cholesterol | 10mg | 0mg |
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| Magnesium | 242mg |
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| Calcium | 100mg | 205mg |
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| Potassium | 1464mg |
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| Iron | 0.9mg | 4.72mg |
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| Sugar | 52.5g | 74.72g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.487mg |
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| Zinc | 0.29mg |
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| Phosphorus | 31mg |
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| Sodium | 38mg | 37mg |
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| Manganese | 1.53mg |
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| Selenium | 17.8µg |
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| Vitamin B1 | 0.041mg |
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| Vitamin B2 | 0.002mg |
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| Vitamin B3 | 0.93mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg |
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| Trans Fat | 0.16g |
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| Choline | 13.3mg |
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| Saturated Fat | 12.5g | 0.018g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.05g |
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| Fructose | 12.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
7%
103%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 12.482g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 22.22g)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 0)
Which food is cheaper?
Chunky bar is cheaper (difference - $2)