Chunky bar vs. Molasses — In-Depth Nutrition Comparison

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Summary of differences between chunky bar and molasses

Chunky bar has more fiber; however, molasses are higher in iron and calcium.
Chunky bar covers your daily need for saturated fat, 62% more than molasses.
Molasses have less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, CHUNKY Bar and Molasses.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Molasses

Contains more CalciumCalcium	+105%
Contains more IronIron	+424.4%

~equal in Sodium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Molasses

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Magnesium		242mg	58%
Saturated fat	12.5g	0.018g	57%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Iron	0.9mg	4.72mg	48%
Potassium		1464mg	43%
Fats	27.5g	0.1g	42%
Selenium		17.8µg	32%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Protein	7.5g	0g	15%
Calcium	100mg	205mg	11%
Fiber	2.5g	0g	10%
Calories	475kcal	290kcal	9%
Vitamin B3		0.93mg	6%
Carbs	60g	74.73g	5%
Phosphorus		31mg	4%
Zinc		0.29mg	3%
Vitamin B1		0.041mg	3%
Cholesterol	10mg	0mg	3%
Choline		13.3mg	2%
Net carbs	57.5g	74.73g	N/A
Sugar	52.5g	74.72g	N/A
Sodium	38mg	37mg	0%
Vitamin B2		0.002mg	0%
Trans fat	0.16g		N/A
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.05g	0%