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Chunky bar vs. Goobers — In-Depth Nutrition Comparison

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The main differences between Chunky bar and Goobers

  • Goobers are richer than Chunky bar in Fiber.
  • Daily need coverage for Fiber from Goobers is 29% higher.

Food types used in this article are Candies, NESTLE, CHUNKY Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Chunky bar vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.4%
Contains more Iron +22.2%
Equal in Sodium - 36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 34% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Contains more Calcium +12.4%
Contains more Iron +22.2%
Equal in Sodium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +13.2%
Contains more Water +52.6%
Contains more Other +50%
Contains more Protein +29.3%
Contains more Fats +23.6%
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Carbs +13.2%
Contains more Water +52.6%
Contains more Other +50%
Contains more Protein +29.3%
Contains more Fats +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 12.1
100%
Saturated Fat: 12.5 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Equal in Saturated Fat - 12.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Goobers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chunky bar Goobers Opinion
Net carbs 57.5g 43.3g Chunky bar
Protein 7.5g 9.7g Goobers
Fats 27.5g 34g Goobers
Carbs 60g 53g Chunky bar
Calories 475kcal 512kcal Goobers
Sugar 52.5g 43g Goobers
Fiber 2.5g 9.7g Goobers
Calcium 100mg 89mg Chunky bar
Iron 0.9mg 1.1mg Goobers
Potassium 502mg Goobers
Sodium 38mg 36mg Goobers
Vitamin A 0IU 68IU Goobers
Vitamin C 0mg 0.3mg Goobers
Cholesterol 10mg 12mg Chunky bar
Trans Fat 0.16g 0.07g Goobers
Saturated Fat 12.5g 12.1g Goobers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
0%
Goobers
Minerals Daily Need Coverage Score
7%
Chunky bar
12%
Goobers

Comparison summary

Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Goobers
Goobers is lower in Saturated Fat (difference - 0.4g)
Which food is lower in Cholesterol?
Chunky bar
Chunky bar is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.