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  6. Chunky bar vs. Oh henry

Chunky bar vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between chunky bar and oh henry?

  • Chunky bar's daily need coverage for saturated fat is 15% more.
  • Oh henry has less saturated fat.

We used Candies, NESTLE, CHUNKY Bar and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

Chunky bar vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +44.9%
Contains more IronIron +80%
Contains less SodiumSodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Oh henry DV% diff.
Copper 0.353mg 39%
Manganese 0.535mg 23%
Phosphorus 140mg 20%
Polyunsaturated fat 2.706g 18%
Vitamin B3 2.545mg 16%
Vitamin E 2.21mg 15%
Monounsaturated fat 5.53g 14%
Saturated fat 12.5g 9.6g 13%
Magnesium 51mg 12%
Vitamin B1 0.149mg 12%
Vitamin B5 0.539mg 11%
Folate 44µg 11%
Zinc 1.19mg 11%
Vitamin B2 0.121mg 9%
Vitamin B12 0.2µg 8%
Potassium 259mg 8%
Fats 27.5g 23g 7%
Choline 37.1mg 7%
Vitamin B6 0.086mg 7%
Sodium 38mg 193mg 7%
Selenium 3.2µg 6%
Iron 0.9mg 0.5mg 5%
Calcium 100mg 69mg 3%
Carbs 60g 65.5g 2%
Fiber 2.5g 1.9g 2%
Calories 475kcal 462kcal 1%
Vitamin K 1.2µg 1%
Cholesterol 10mg 7mg 1%
Caffeine 4mg 1%
Protein 7.5g 7.7g 0%
Net carbs 57.5g 63.6g N/A
Sugar 52.5g 46.2g N/A
Trans fat 0.16g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more FatsFats +19.6%
Contains more WaterWater +26.1%
Contains more OtherOther +40%
~equal in Protein ~7.7g
~equal in Carbs ~65.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -23.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.