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Chunky bar vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between Chunky bar and Oh henry?

  • Chunky bar's daily need coverage for Saturated Fat is 15% more.
  • Oh henry has less Saturated Fat.

We used Candies, NESTLE, CHUNKY Bar and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

Chunky bar vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +44.9%
Contains more Iron +80%
Contains less Sodium -80.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 34% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +44.9%
Contains more Iron +80%
Contains less Sodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +19.6%
Contains more Water +26.1%
Contains more Other +40%
Equal in Protein - 7.7
Equal in Carbs - 65.5
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Fats +19.6%
Contains more Water +26.1%
Contains more Other +40%
Equal in Protein - 7.7
Equal in Carbs - 65.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23.2%
100%
Saturated Fat: 12.5 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Oh henry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chunky bar Oh henry Opinion
Net carbs 57.5g 63.6g Oh henry
Protein 7.5g 7.7g Oh henry
Fats 27.5g 23g Chunky bar
Carbs 60g 65.5g Oh henry
Calories 475kcal 462kcal Chunky bar
Sugar 52.5g 46.2g Oh henry
Fiber 2.5g 1.9g Chunky bar
Calcium 100mg 69mg Chunky bar
Iron 0.9mg 0.5mg Chunky bar
Magnesium 51mg Oh henry
Phosphorus 140mg Oh henry
Potassium 259mg Oh henry
Sodium 38mg 193mg Chunky bar
Zinc 1.19mg Oh henry
Copper 0.353mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg Oh henry
Vitamin E 2.21mg Oh henry
Vitamin B1 0.149mg Oh henry
Vitamin B2 0.121mg Oh henry
Vitamin B3 2.545mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg Oh henry
Folate 44µg Oh henry
Vitamin B12 0.2µg Oh henry
Choline 37.1mg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 10mg 7mg Oh henry
Trans Fat 0.16g 0.05g Oh henry
Saturated Fat 12.5g 9.6g Oh henry
Monounsaturated Fat 5.53g Oh henry
Polyunsaturated fat 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
22%
Oh henry
Minerals Daily Need Coverage Score
7%
Chunky bar
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 6.3g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 2.9g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Chunky bar
Chunky bar contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.