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  6. Cinnamon roll vs. Cranberry bean raw

Cinnamon roll vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and cranberry bean raw

  • Cinnamon roll has less folate, fiber, copper, iron, vitamin B1, potassium, phosphorus, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 133% more than cinnamon roll.
  • Cinnamon roll has 40 times more saturated fat than cranberry bean raw. While cinnamon roll has 12.649g of saturated fat, cranberry bean raw has only 0.316g.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cinnamon roll vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +44.1%
Contains more MagnesiumMagnesium +1014.3%
Contains more PotassiumPotassium +1205.9%
Contains more IronIron +265%
Contains more CopperCopper +1180.6%
Contains more ZincZinc +584.9%
Contains more PhosphorusPhosphorus +184%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +215.1%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +713.2%
Contains more FolateFolate +738.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cranberry bean raw DV% diff.
Folate 72µg 604µg 133%
Fiber 1.2g 24.7g 94%
Copper 0.062mg 0.794mg 81%
Saturated fat 12.649g 0.316g 56%
Vitamin B1 0.211mg 0.747mg 45%
Iron 1.37mg 5mg 45%
Fats 26.61g 1.23g 39%
Protein 4.45g 23.03g 37%
Potassium 102mg 1332mg 36%
Magnesium 14mg 156mg 34%
Phosphorus 131mg 372mg 34%
Zinc 0.53mg 3.63mg 28%
Manganese 0.292mg 0.92mg 27%
Monounsaturated fat 8.723g 0.106g 22%
Polyunsaturated fat 3.676g 0.527g 21%
Vitamin B6 0.038mg 0.309mg 21%
Vitamin K 15.2µg 13%
Sodium 305mg 6mg 13%
Vitamin B5 0.337mg 0.748mg 8%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Calories 452kcal 335kcal 6%
Vitamin B3 2.404mg 1.455mg 6%
Calcium 183mg 127mg 6%
Vitamin B2 0.138mg 0.213mg 6%
Carbs 48.6g 60.05g 4%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Selenium 13µg 12.7µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 35.35g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.273mg 0%
Threonine 0.176mg 0.969mg 0%
Isoleucine 0.226mg 1.017mg 0%
Leucine 0.41mg 1.838mg 0%
Lysine 0.215mg 1.58mg 0%
Methionine 0.104mg 0.346mg 0%
Phenylalanine 0.264mg 1.245mg 0%
Valine 0.255mg 1.205mg 0%
Histidine 0.126mg 0.641mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2063.4%
Contains more WaterWater +53.2%
Contains more ProteinProtein +417.5%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +142.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +8129.2%
Contains more Poly. FatPolyunsaturated fat +597.5%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.