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  6. Cinnamon roll vs. Cranberry bean raw

Cinnamon roll vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Cranberry bean raw

  • Cinnamon roll has less Folate, Fiber, Copper, Iron, Vitamin B1, Potassium, Phosphorus, Magnesium, and Zinc than Cranberry bean raw.
  • Cranberry bean raw covers your daily need of Folate 133% more than Cinnamon roll.
  • Cinnamon roll has 40 times more Saturated Fat than Cranberry bean raw. While Cinnamon roll has 12.649g of Saturated Fat, Cranberry bean raw has only 0.316g.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cinnamon roll vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +44.1%
Contains more Iron +265%
Contains more Magnesium +1014.3%
Contains more Phosphorus +184%
Contains more Potassium +1205.9%
Contains less Sodium -98%
Contains more Zinc +584.9%
Contains more Copper +1180.6%
Contains more Manganese +215.1%
Equal in Selenium - 12.7
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +44.1%
Contains more Iron +265%
Contains more Magnesium +1014.3%
Contains more Phosphorus +184%
Contains more Potassium +1205.9%
Contains less Sodium -98%
Contains more Zinc +584.9%
Contains more Copper +1180.6%
Contains more Manganese +215.1%
Equal in Selenium - 12.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin C +∞%
Contains more Vitamin B3 +65.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +54.3%
Contains more Vitamin B5 +122%
Contains more Vitamin B6 +713.2%
Contains more Folate +738.9%
Equal in Vitamin A - 2
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +65.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +54.3%
Contains more Vitamin B5 +122%
Contains more Vitamin B6 +713.2%
Contains more Folate +738.9%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +2063.4%
Contains more Water +53.2%
Contains more Protein +417.5%
Contains more Carbs +23.6%
Contains more Other +142.6%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +2063.4%
Contains more Water +53.2%
Contains more Protein +417.5%
Contains more Carbs +23.6%
Contains more Other +142.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +8129.2%
Contains more Polyunsaturated fat +597.5%
Contains less Saturated Fat -97.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +8129.2%
Contains more Polyunsaturated fat +597.5%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cranberry bean raw Opinion
Net carbs 47.4g 35.35g Cinnamon roll
Protein 4.45g 23.03g Cranberry bean raw
Fats 26.61g 1.23g Cinnamon roll
Carbs 48.6g 60.05g Cranberry bean raw
Calories 452kcal 335kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Cranberry bean raw
Fiber 1.2g 24.7g Cranberry bean raw
Calcium 183mg 127mg Cinnamon roll
Iron 1.37mg 5mg Cranberry bean raw
Magnesium 14mg 156mg Cranberry bean raw
Phosphorus 131mg 372mg Cranberry bean raw
Potassium 102mg 1332mg Cranberry bean raw
Sodium 305mg 6mg Cranberry bean raw
Zinc 0.53mg 3.63mg Cranberry bean raw
Copper 0.062mg 0.794mg Cranberry bean raw
Manganese 0.292mg 0.92mg Cranberry bean raw
Selenium 13µg 12.7µg Cinnamon roll
Vitamin A 2IU 2IU
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.747mg Cranberry bean raw
Vitamin B2 0.138mg 0.213mg Cranberry bean raw
Vitamin B3 2.404mg 1.455mg Cinnamon roll
Vitamin B5 0.337mg 0.748mg Cranberry bean raw
Vitamin B6 0.038mg 0.309mg Cranberry bean raw
Folate 72µg 604µg Cranberry bean raw
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.273mg Cranberry bean raw
Threonine 0.176mg 0.969mg Cranberry bean raw
Isoleucine 0.226mg 1.017mg Cranberry bean raw
Leucine 0.41mg 1.838mg Cranberry bean raw
Lysine 0.215mg 1.58mg Cranberry bean raw
Methionine 0.104mg 0.346mg Cranberry bean raw
Phenylalanine 0.264mg 1.245mg Cranberry bean raw
Valine 0.255mg 1.205mg Cranberry bean raw
Histidine 0.126mg 0.641mg Cranberry bean raw
Cholesterol 5mg 0mg Cranberry bean raw
Trans Fat 0.295g 0g Cranberry bean raw
Saturated Fat 12.649g 0.316g Cranberry bean raw
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 0.106g Cinnamon roll
Polyunsaturated fat 3.676g 0.527g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
37%
Cinnamon roll
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 12.333g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.