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  6. Cinnamon roll vs. Broad bean raw

Cinnamon roll vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and broad bean raw?

  • Cinnamon roll is higher in selenium and calcium, yet broad bean raw is higher in copper, fiber, vitamin K, folate, manganese, and vitamin B2.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Cinnamon roll has 16 times more selenium than broad bean raw. While cinnamon roll has 13µg of selenium, broad bean raw has only 0.8µg.
  • The amount of saturated fat in broad bean raw is lower.
  • The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Beans, fava, in pod, raw types in this article.

Infographic

Cinnamon roll vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +394.6%
Contains more SeleniumSelenium +1525%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +225.5%
Contains more IronIron +13.1%
Contains more CopperCopper +548.4%
Contains more ZincZinc +88.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +126.4%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110.1%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin KVitamin K +169.1%
Contains more FolateFolate +105.6%
~equal in Vitamin E ~1.16mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Broad bean raw DV% diff.
Saturated fat 12.649g 0.118g 57%
Fats 26.61g 0.73g 40%
Copper 0.062mg 0.402mg 38%
Fiber 1.2g 7.5g 25%
Polyunsaturated fat 3.676g 0.342g 22%
Selenium 13µg 0.8µg 22%
Monounsaturated fat 8.723g 0.104g 22%
Vitamin K 15.2µg 40.9µg 21%
Folate 72µg 148µg 19%
Calories 452kcal 88kcal 18%
Manganese 0.292mg 0.661mg 16%
Calcium 183mg 37mg 15%
Vitamin B2 0.138mg 0.29mg 12%
Sodium 305mg 25mg 12%
Carbs 48.6g 17.63g 10%
Vitamin B12 0.16µg 0µg 7%
Protein 4.45g 7.92g 7%
Vitamin B1 0.211mg 0.133mg 7%
Potassium 102mg 332mg 7%
Starch 16.39g 7%
Vitamin B6 0.038mg 0.104mg 5%
Magnesium 14mg 33mg 5%
Zinc 0.53mg 1mg 4%
Vitamin C 0.3mg 3.7mg 4%
Vitamin A 0µg 17µg 2%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Vitamin B5 0.337mg 0.225mg 2%
Iron 1.37mg 1.55mg 2%
Fructose 1.11g 1%
Vitamin B3 2.404mg 2.249mg 1%
Net carbs 47.4g 10.13g N/A
Sugar 25.7g 9.21g N/A
Phosphorus 131mg 129mg 0%
Vitamin E 1.15mg 1.16mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +3545.2%
Contains more CarbsCarbs +175.7%
Contains more OtherOther +21.4%
Contains more ProteinProtein +78%
Contains more WaterWater +282.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8287.5%
Contains more Poly. FatPolyunsaturated fat +974.9%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.