Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Beef Liver raw

Cinnamon roll vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

How are cinnamon roll and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and choline than cinnamon roll.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2464% higher.
  • Cinnamon roll contains 10 times more saturated fat than beef Liver raw. While cinnamon roll contains 12.649g of saturated fat, beef Liver raw contains only 1.233g.

Cinnamon buns, frosted (includes honey buns) and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Cinnamon roll vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +3560%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +206.9%
Contains more IronIron +257.7%
Contains more CopperCopper +15633.9%
Contains more ZincZinc +654.7%
Contains more PhosphorusPhosphorus +195.4%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +205.4%
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +202.6%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin KVitamin K +390.3%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1896.4%
Contains more Vitamin B3Vitamin B3 +448%
Contains more Vitamin B5Vitamin B5 +2028.5%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin B12Vitamin B12 +36962.5%
Contains more FolateFolate +302.8%
Contains more CholineCholine +3044.3%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Beef Liver raw DV% diff.
Vitamin B12 0.16µg 59.3µg 2464%
Copper 0.062mg 9.755mg 1077%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.138mg 2.755mg 201%
Vitamin B5 0.337mg 7.173mg 137%
Cholesterol 5mg 275mg 90%
Vitamin B6 0.038mg 1.083mg 80%
Vitamin B3 2.404mg 13.175mg 67%
Choline 10.6mg 333.3mg 59%
Folate 72µg 290µg 55%
Saturated fat 12.649g 1.233g 52%
Selenium 13µg 39.7µg 49%
Iron 1.37mg 4.9mg 44%
Phosphorus 131mg 387mg 37%
Fats 26.61g 3.63g 35%
Zinc 0.53mg 4mg 32%
Protein 4.45g 20.36g 32%
Monounsaturated fat 8.723g 0.479g 21%
Polyunsaturated fat 3.676g 0.465g 21%
Calcium 183mg 5mg 18%
Calories 452kcal 135kcal 16%
Carbs 48.6g 3.89g 15%
Sodium 305mg 69mg 10%
Vitamin K 15.2µg 3.1µg 10%
Starch 16.39g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 102mg 313mg 6%
Vitamin E 1.15mg 0.38mg 5%
Fiber 1.2g 0g 5%
Vitamin B1 0.211mg 0.189mg 2%
Fructose 1.11g 1%
Manganese 0.292mg 0.31mg 1%
Vitamin C 0.3mg 1.3mg 1%
Magnesium 14mg 18mg 1%
Net carbs 47.4g 3.89g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g 0.17g N/A
Tryptophan 0.068mg 0.263mg 0%
Threonine 0.176mg 0.869mg 0%
Isoleucine 0.226mg 0.967mg 0%
Leucine 0.41mg 1.91mg 0%
Lysine 0.215mg 1.607mg 0%
Methionine 0.104mg 0.543mg 0%
Phenylalanine 0.264mg 1.084mg 0%
Valine 0.255mg 1.26mg 0%
Histidine 0.126mg 0.629mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.01g N/A
Omega-6 - Linoleic acid 3.352g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +633.1%
Contains more CarbsCarbs +1149.4%
Contains more ProteinProtein +357.5%
Contains more WaterWater +273.1%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1721.1%
Contains more Poly. FatPolyunsaturated fat +690.5%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.