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  6. Cinnamon roll vs. Beef broiled

Cinnamon roll vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Beef broiled

  • Cinnamon roll has more Calcium, and Folate, however, Beef broiled has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Selenium, and Iron.
  • Beef broiled's daily need coverage for Vitamin B12 is 103% more.
  • Cinnamon roll has 10 times more Calcium than Beef broiled. Cinnamon roll has 183mg of Calcium, while Beef broiled has 18mg.
  • Beef broiled is lower in Saturated Fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cinnamon roll vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Beef broiled
Beef broiled
Contains more Calcium +916.7%
Contains more Manganese +2333.3%
Contains more Iron +89.8%
Contains more Magnesium +50%
Contains more Phosphorus +51.1%
Contains more Potassium +211.8%
Contains less Sodium -76.4%
Contains more Zinc +1090.6%
Contains more Copper +37.1%
Contains more Selenium +65.4%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +916.7%
Contains more Manganese +2333.3%
Contains more Iron +89.8%
Contains more Magnesium +50%
Contains more Phosphorus +51.1%
Contains more Potassium +211.8%
Contains less Sodium -76.4%
Contains more Zinc +1090.6%
Contains more Copper +37.1%
Contains more Selenium +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Beef broiled
Beef broiled
Contains more Vitamin E +858.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.7%
Contains more Folate +700%
Contains more Vitamin K +1166.7%
Contains more Vitamin A +350%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +905.3%
Contains more Vitamin B12 +1550%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +858.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.7%
Contains more Folate +700%
Contains more Vitamin K +1166.7%
Contains more Vitamin A +350%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +905.3%
Contains more Vitamin B12 +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Beef broiled
Beef broiled
Contains more Fats +72.7%
Contains more Carbs +∞%
Contains more Other +100%
Contains more Protein +482.7%
Contains more Water +205.5%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +72.7%
Contains more Carbs +∞%
Contains more Other +100%
Contains more Protein +482.7%
Contains more Water +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +659.5%
Contains less Saturated Fat -53.4%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +659.5%
Contains less Saturated Fat -53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Beef broiled
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Beef broiled Opinion
Net carbs 47.4g 0g Cinnamon roll
Protein 4.45g 25.93g Beef broiled
Fats 26.61g 15.41g Cinnamon roll
Carbs 48.6g 0g Cinnamon roll
Calories 452kcal 250kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0g Beef broiled
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 18mg Cinnamon roll
Iron 1.37mg 2.6mg Beef broiled
Magnesium 14mg 21mg Beef broiled
Phosphorus 131mg 198mg Beef broiled
Potassium 102mg 318mg Beef broiled
Sodium 305mg 72mg Beef broiled
Zinc 0.53mg 6.31mg Beef broiled
Copper 0.062mg 0.085mg Beef broiled
Manganese 0.292mg 0.012mg Cinnamon roll
Selenium 13µg 21.5µg Beef broiled
Vitamin A 2IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 1.15mg 0.12mg Cinnamon roll
Vitamin D 0IU 2IU Beef broiled
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.046mg Cinnamon roll
Vitamin B2 0.138mg 0.176mg Beef broiled
Vitamin B3 2.404mg 5.378mg Beef broiled
Vitamin B5 0.337mg 0.658mg Beef broiled
Vitamin B6 0.038mg 0.382mg Beef broiled
Folate 72µg 9µg Cinnamon roll
Vitamin B12 0.16µg 2.64µg Beef broiled
Vitamin K 15.2µg 1.2µg Cinnamon roll
Tryptophan 0.068mg 0.094mg Beef broiled
Threonine 0.176mg 0.72mg Beef broiled
Isoleucine 0.226mg 0.822mg Beef broiled
Leucine 0.41mg 1.45mg Beef broiled
Lysine 0.215mg 1.54mg Beef broiled
Methionine 0.104mg 0.478mg Beef broiled
Phenylalanine 0.264mg 0.725mg Beef broiled
Valine 0.255mg 0.914mg Beef broiled
Histidine 0.126mg 0.604mg Beef broiled
Cholesterol 5mg 88mg Cinnamon roll
Trans Fat 0.295g 0.572g Cinnamon roll
Saturated Fat 12.649g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0.002g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 8.723g 6.668g Cinnamon roll
Polyunsaturated fat 3.676g 0.484g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-6 - Gamma-linoleic acid 0g 0.012g Beef broiled
Omega-3 - ALA 0.225g 0.044g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
52%
Beef broiled
Minerals Daily Need Coverage Score
37%
Cinnamon roll
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 83mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 6.754g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.