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  6. Cinnamon roll vs. Beefsteak raw

Cinnamon roll vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are cinnamon roll and beefsteak raw different?

  • Cinnamon roll is richer in calcium and folate, while beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Beefsteak raw covers your daily need for vitamin B12, 105% more than cinnamon roll.
  • Cinnamon roll contains 37 times more calcium than beefsteak raw. Cinnamon roll contains 183mg of calcium, while beefsteak raw contains 5mg.
  • Beefsteak raw is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index (40) than beefsteak raw (0).

Cinnamon buns, frosted (includes honey buns) and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Cinnamon roll vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +3560%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +267.6%
Contains more IronIron +46%
Contains more CopperCopper +27.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +114.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +913.3%
Contains more FolateFolate +2300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B6Vitamin B6 +1328.9%
Contains more Vitamin B12Vitamin B12 +1581.3%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Beefsteak raw DV% diff.
Vitamin B12 0.16µg 2.69µg 105%
Saturated fat 12.649g 1.875g 49%
Zinc 0.53mg 5.3mg 43%
Vitamin B6 0.038mg 0.543mg 39%
Protein 4.45g 21.38g 34%
Fats 26.61g 5.36g 33%
Selenium 13µg 27.9µg 27%
Polyunsaturated fat 3.676g 0.189g 23%
Cholesterol 5mg 67mg 21%
Calcium 183mg 5mg 18%
Vitamin B3 2.404mg 5.048mg 17%
Folate 72µg 3µg 17%
Monounsaturated fat 8.723g 2.354g 16%
Calories 452kcal 134kcal 16%
Carbs 48.6g 0g 16%
Phosphorus 131mg 220mg 13%
Manganese 0.292mg 13%
Sodium 305mg 55mg 11%
Vitamin K 15.2µg 1.5µg 11%
Vitamin B1 0.211mg 0.075mg 11%
Vitamin E 1.15mg 8%
Iron 1.37mg 2mg 8%
Potassium 102mg 375mg 8%
Starch 16.39g 7%
Vitamin B5 0.337mg 7%
Fiber 1.2g 0g 5%
Magnesium 14mg 25mg 3%
Vitamin B2 0.138mg 0.182mg 3%
Copper 0.062mg 0.079mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 25.7g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.295g 0.253g N/A
Tryptophan 0.068mg 0.262mg 0%
Threonine 0.176mg 1.099mg 0%
Isoleucine 0.226mg 1.09mg 0%
Leucine 0.41mg 2.011mg 0%
Lysine 0.215mg 2.247mg 0%
Methionine 0.104mg 0.621mg 0%
Phenylalanine 0.264mg 0.931mg 0%
Valine 0.255mg 1.152mg 0%
Histidine 0.126mg 0.868mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +396.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +312.1%
Contains more ProteinProtein +380.4%
Contains more WaterWater +284.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +270.6%
Contains more Poly. FatPolyunsaturated fat +1845%
Contains less Sat. FatSaturated fat -85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.