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  6. Cinnamon roll vs. Bulgur dry

Cinnamon roll vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and bulgur dry?

  • Cinnamon roll is richer in selenium and calcium, yet bulgur dry is richer in manganese, fiber, magnesium, copper, phosphorus, vitamin B6, and vitamin B3.
  • Bulgur dry's daily need coverage for manganese is 120% higher.
  • Cinnamon roll has 55 times more saturated fat than bulgur dry. Cinnamon roll has 12.649g of saturated fat, while bulgur dry has 0.232g.

We used Cinnamon buns, frosted (includes honey buns) and Bulgur, dry types in this comparison.

Infographic

Cinnamon roll vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +422.9%
Contains more SeleniumSelenium +465.2%
Contains more MagnesiumMagnesium +1071.4%
Contains more PotassiumPotassium +302%
Contains more IronIron +79.6%
Contains more CopperCopper +440.3%
Contains more ZincZinc +264.2%
Contains more PhosphorusPhosphorus +129%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +943.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +166.7%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more Vitamin B5Vitamin B5 +210.1%
Contains more Vitamin B6Vitamin B6 +800%
Contains more CholineCholine +165.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.232mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bulgur dry DV% diff.
Manganese 0.292mg 3.048mg 120%
Saturated fat 12.649g 0.232g 56%
Fiber 1.2g 12.5g 45%
Fats 26.61g 1.33g 39%
Magnesium 14mg 164mg 36%
Copper 0.062mg 0.335mg 30%
Phosphorus 131mg 300mg 24%
Vitamin B6 0.038mg 0.342mg 23%
Polyunsaturated fat 3.676g 0.541g 21%
Monounsaturated fat 8.723g 0.173g 21%
Selenium 13µg 2.3µg 19%
Vitamin B3 2.404mg 5.114mg 17%
Protein 4.45g 12.29g 16%
Calcium 183mg 35mg 15%
Iron 1.37mg 2.46mg 14%
Vitamin B5 0.337mg 1.045mg 14%
Zinc 0.53mg 1.93mg 13%
Sodium 305mg 17mg 13%
Folate 72µg 27µg 11%
Vitamin K 15.2µg 1.9µg 11%
Potassium 102mg 410mg 9%
Carbs 48.6g 75.87g 9%
Starch 16.39g 7%
Vitamin E 1.15mg 0.06mg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 452kcal 342kcal 6%
Choline 10.6mg 28.1mg 3%
Vitamin B2 0.138mg 0.115mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B1 0.211mg 0.232mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 63.37g N/A
Sugar 25.7g 0.41g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.19mg 0%
Threonine 0.176mg 0.354mg 0%
Isoleucine 0.226mg 0.455mg 0%
Leucine 0.41mg 0.83mg 0%
Lysine 0.215mg 0.339mg 0%
Methionine 0.104mg 0.19mg 0%
Phenylalanine 0.264mg 0.58mg 0%
Valine 0.255mg 0.554mg 0%
Histidine 0.126mg 0.285mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1900.8%
Contains more WaterWater +110.9%
Contains more ProteinProtein +176.2%
Contains more CarbsCarbs +56.1%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4942.2%
Contains more Poly. FatPolyunsaturated fat +579.5%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.