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  6. Cinnamon roll vs. Chard raw

Cinnamon roll vs. Chard raw — In-Depth Nutrition Comparison

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Differences between cinnamon roll and chard raw

  • Cinnamon roll has more selenium, folate, vitamin B1, and calcium, while chard raw has more vitamin K, vitamin A, vitamin C, magnesium, and copper.
  • Chard raw's daily need coverage for vitamin K is 679% higher.
  • Chard raw contains 422 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while chard raw contains 0.03g.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Chard, swiss, raw.

Infographic

Cinnamon roll vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +258.8%
Contains more ZincZinc +47.2%
Contains more PhosphorusPhosphorus +184.8%
Contains more SeleniumSelenium +1344.4%
Contains more MagnesiumMagnesium +478.6%
Contains more PotassiumPotassium +271.6%
Contains more IronIron +31.4%
Contains more CopperCopper +188.7%
Contains less SodiumSodium -30.2%
Contains more ManganeseManganese +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +95.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +414.3%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B6Vitamin B6 +160.5%
Contains more Vitamin KVitamin K +5360.5%
Contains more CholineCholine +69.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chard raw DV% diff.
Vitamin K 15.2µg 830µg 679%
Saturated fat 12.649g 0.03g 57%
Fats 26.61g 0.2g 41%
Vitamin A 0µg 306µg 34%
Vitamin C 0.3mg 30mg 33%
Polyunsaturated fat 3.676g 0.07g 24%
Calories 452kcal 19kcal 22%
Monounsaturated fat 8.723g 0.04g 22%
Selenium 13µg 0.9µg 22%
Magnesium 14mg 81mg 16%
Carbs 48.6g 3.74g 15%
Folate 72µg 14µg 15%
Vitamin B1 0.211mg 0.04mg 14%
Vitamin B3 2.404mg 0.4mg 13%
Copper 0.062mg 0.179mg 13%
Calcium 183mg 51mg 13%
Phosphorus 131mg 46mg 12%
Potassium 102mg 379mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Protein 4.45g 1.8g 5%
Vitamin E 1.15mg 1.89mg 5%
Iron 1.37mg 1.8mg 5%
Vitamin B6 0.038mg 0.099mg 5%
Vitamin B2 0.138mg 0.09mg 4%
Sodium 305mg 213mg 4%
Vitamin B5 0.337mg 0.172mg 3%
Manganese 0.292mg 0.366mg 3%
Fiber 1.2g 1.6g 2%
Cholesterol 5mg 0mg 2%
Zinc 0.53mg 0.36mg 2%
Fructose 1.11g 1%
Choline 10.6mg 18mg 1%
Net carbs 47.4g 2.14g N/A
Sugar 25.7g 1.1g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.017mg 0%
Threonine 0.176mg 0.083mg 0%
Isoleucine 0.226mg 0.147mg 0%
Leucine 0.41mg 0.13mg 0%
Lysine 0.215mg 0.099mg 0%
Methionine 0.104mg 0.019mg 0%
Phenylalanine 0.264mg 0.11mg 0%
Valine 0.255mg 0.11mg 0%
Histidine 0.126mg 0.036mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +147.2%
Contains more FatsFats +13205%
Contains more CarbsCarbs +1199.5%
Contains more WaterWater +388.2%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +21707.5%
Contains more Poly. FatPolyunsaturated fat +5151.4%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.