Cinnamon roll vs. Clam — In-Depth Nutrition Comparison

Compare

Summary of differences between cinnamon roll and clam

Cinnamon roll has less vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, and vitamin B2 than clam.
Clam covers your daily need for vitamin B12, 4114% more than cinnamon roll.
Cinnamon roll has 67 times more saturated fat than clam. While cinnamon roll has 12.649g of saturated fat, clam has only 0.188g.
The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Clam

Contains more CalciumCalcium	+98.9%
Contains less SodiumSodium	-74.6%

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+515.7%
Contains more IronIron	+105.1%
Contains more CopperCopper	+1009.7%
Contains more ZincZinc	+415.1%
Contains more PhosphorusPhosphorus	+158%
Contains more ManganeseManganese	+242.5%
Contains more SeleniumSelenium	+392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Clam

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+40.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+148.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+7266.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+208.7%
Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B5Vitamin B5	+101.8%
Contains more Vitamin B6Vitamin B6	+189.5%
Contains more Vitamin B12Vitamin B12	+61706.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	98.89µg	4114%
Selenium	13µg	64µg	93%
Copper	0.062mg	0.688mg	70%
Saturated fat	12.649g	0.188g	57%
Protein	4.45g	25.55g	42%
Sodium	305mg	1202mg	39%
Fats	26.61g	1.95g	38%
Manganese	0.292mg	1mg	31%
Phosphorus	131mg	338mg	30%
Vitamin C	0.3mg	22.1mg	24%
Vitamin B2	0.138mg	0.426mg	22%
Monounsaturated fat	8.723g	0.172g	21%
Cholesterol	5mg	67mg	21%
Polyunsaturated fat	3.676g	0.552g	21%
Zinc	0.53mg	2.73mg	20%
Vitamin A	0µg	171µg	19%
Iron	1.37mg	2.81mg	18%
Calories	452kcal	148kcal	15%
Potassium	102mg	628mg	15%
Carbs	48.6g	5.13g	14%
Vitamin K	15.2µg		13%
Folate	72µg	29µg	11%
Calcium	183mg	92mg	9%
Vitamin E	1.15mg		8%
Vitamin B5	0.337mg	0.68mg	7%
Starch	16.39g		7%
Vitamin B3	2.404mg	3.354mg	6%
Vitamin B6	0.038mg	0.11mg	6%
Vitamin B1	0.211mg	0.15mg	5%
Fiber	1.2g	0g	5%
Choline	10.6mg		2%
Fructose	1.11g		1%
Magnesium	14mg	18mg	1%
Net carbs	47.4g	5.13g	N/A
Sugar	25.7g		N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.286mg	0%
Threonine	0.176mg	1.099mg	0%
Isoleucine	0.226mg	1.112mg	0%
Leucine	0.41mg	1.798mg	0%
Lysine	0.215mg	1.909mg	0%
Methionine	0.104mg	0.576mg	0%
Phenylalanine	0.264mg	0.915mg	0%
Valine	0.255mg	1.116mg	0%
Histidine	0.126mg	0.49mg	0%
Omega-3 - EPA	0.002g	0.138g	N/A
Omega-3 - DHA	0g	0.146g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-3 - DPA	0g	0.104g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A