Cinnamon roll vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between cinnamon roll and coconut milk
- Cinnamon roll has more calcium, vitamin B1, folate, vitamin K, selenium, and vitamin B2, while coconut milk has more manganese and copper.
- Coconut milk's daily need coverage for saturated fat is 42% higher.
- The amount of sodium in coconut milk is lower.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1043.8% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +109.7% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +329% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +213.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +711.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15100% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +24.7% |
| Contains more Vitamin CVitamin C | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +94.3% |
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +777.3% |
| Contains more OtherOther | +91.5% |
| Contains more WaterWater | +256.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +760.3% |
| Contains more Poly. FatPolyunsaturated fat | +1308.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 21.14g | 39% |
| Manganese | 0.292mg | 0.916mg | 27% |
| Polyunsaturated fat | 3.676g | 0.261g | 23% |
| Copper | 0.062mg | 0.266mg | 23% |
| Monounsaturated fat | 8.723g | 1.014g | 19% |
| Calcium | 183mg | 16mg | 17% |
| Vitamin B1 | 0.211mg | 0.026mg | 15% |
| Carbs | 48.6g | 5.54g | 14% |
| Folate | 72µg | 16µg | 14% |
| Sodium | 305mg | 15mg | 13% |
| Vitamin K | 15.2µg | 0.1µg | 13% |
| Selenium | 13µg | 6.2µg | 12% |
| Calories | 452kcal | 230kcal | 11% |
| Vitamin B2 | 0.138mg | 0mg | 11% |
| Vitamin B3 | 2.404mg | 0.76mg | 10% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 1.15mg | 0.15mg | 7% |
| Potassium | 102mg | 263mg | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Phosphorus | 131mg | 100mg | 4% |
| Protein | 4.45g | 2.29g | 4% |
| Fats | 26.61g | 23.84g | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Vitamin B5 | 0.337mg | 0.183mg | 3% |
| Vitamin C | 0.3mg | 2.8mg | 3% |
| Iron | 1.37mg | 1.64mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Zinc | 0.53mg | 0.67mg | 1% |
| Net carbs | 47.4g | 3.34g | N/A |
| Sugar | 25.7g | 3.34g | N/A |
| Vitamin B6 | 0.038mg | 0.033mg | 0% |
| Trans fat | 0.295g | N/A | |
| Choline | 10.6mg | 8.5mg | 0% |
| Tryptophan | 0.068mg | 0.027mg | 0% |
| Threonine | 0.176mg | 0.083mg | 0% |
| Isoleucine | 0.226mg | 0.09mg | 0% |
| Leucine | 0.41mg | 0.17mg | 0% |
| Lysine | 0.215mg | 0.101mg | 0% |
| Methionine | 0.104mg | 0.043mg | 0% |
| Phenylalanine | 0.264mg | 0.116mg | 0% |
| Valine | 0.255mg | 0.139mg | 0% |
| Histidine | 0.126mg | 0.053mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
37%
42%
Comparison summary
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 22.36g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 8.491g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 57)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $4)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.