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  6. Cinnamon roll vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Cinnamon roll vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Cinnamon roll has more vitamin K; however, english muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, selenium, vitamin B3, manganese, fiber, vitamin B2, and copper.
  • Cinnamon roll's daily need coverage for saturated fat is 60% more.
  • Cinnamon roll has 13 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). Cinnamon roll has 15.2µg of vitamin K, while english muffins, plain, enriched, with ca prop (includes sourdough) have 1.2µg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Cinnamon roll vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more CalciumCalcium +12.3%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -28.2%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +192%
Contains more CopperCopper +117.7%
Contains more ZincZinc +98.1%
Contains more ManganeseManganese +72.9%
Contains more SeleniumSelenium +72.3%
~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin EVitamin E +271%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +1166.7%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B3Vitamin B3 +69.3%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more FolateFolate +30.6%
Contains more CholineCholine +50.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.363mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Saturated fat 12.649g 0.733g 54%
Fats 26.61g 1.69g 38%
Iron 1.37mg 4mg 33%
Vitamin B1 0.211mg 0.477mg 22%
Polyunsaturated fat 3.676g 0.498g 21%
Monounsaturated fat 8.723g 0.383g 21%
Selenium 13µg 22.4µg 17%
Methionine 0.104mg 153mg 15%
Vitamin K 15.2µg 1.2µg 12%
Calories 452kcal 227kcal 11%
Vitamin B3 2.404mg 4.07mg 10%
Manganese 0.292mg 0.505mg 9%
Fiber 1.2g 3.5g 9%
Protein 4.45g 8.87g 9%
Starch 16.39g 37.2g 9%
Vitamin B2 0.138mg 0.25mg 9%
Copper 0.062mg 0.135mg 8%
Folate 72µg 94µg 6%
Vitamin E 1.15mg 0.31mg 6%
Phosphorus 131mg 92mg 6%
Sodium 305mg 425mg 5%
Vitamin B12 0.16µg 0.04µg 5%
Zinc 0.53mg 1.05mg 5%
Calcium 183mg 163mg 2%
Magnesium 14mg 24mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 0.3mg 1.8mg 2%
Choline 10.6mg 16mg 1%
Fructose 1.11g 0.69g 1%
Vitamin B5 0.337mg 0.363mg 1%
Carbs 48.6g 44.17g 1%
Vitamin B6 0.038mg 0.054mg 1%
Net carbs 47.4g 40.67g N/A
Potassium 102mg 109mg 0%
Sugar 25.7g 3.53g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.108mg 0%
Threonine 0.176mg 0.331mg 0%
Isoleucine 0.226mg 0.404mg 0%
Leucine 0.41mg 0.652mg 0%
Lysine 0.215mg 0.45mg 0%
Phenylalanine 0.264mg 0.417mg 0%
Valine 0.255mg 0.454mg 0%
Histidine 0.126mg 0.201mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1474.6%
Contains more ProteinProtein +99.3%
Contains more WaterWater +129.5%
Contains more OtherOther +25.7%
~equal in Carbs ~44.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +2177.5%
Contains more Poly. FatPolyunsaturated fat +638.2%
Contains less Sat. FatSaturated fat -94.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +362.1%
Contains more FructoseFructose +60.9%
Contains more StarchStarch +127%
Contains more MaltoseMaltose +52.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.