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  6. Cinnamon roll vs. Mackerel

Cinnamon roll vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and mackerel

  • Cinnamon roll has more vitamin B1; however, mackerel has more vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for mackerel is 493% higher.
  • Mackerel has 11 times less vitamin B1 than cinnamon roll. Cinnamon roll has 0.211mg of vitamin B1, while mackerel has 0.02mg.
  • Mackerel is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index than mackerel.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Fish, mackerel, salted.

Infographic

Cinnamon roll vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +177.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +409.8%
Contains more CopperCopper +61.3%
Contains more ZincZinc +107.5%
Contains more PhosphorusPhosphorus +93.9%
Contains more SeleniumSelenium +464.6%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +955%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +94.9%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +978.9%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more CholineCholine +858.5%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Mackerel DV% diff.
Vitamin B12 0.16µg 12µg 493%
Sodium 305mg 4450mg 180%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Selenium 13µg 73.4µg 110%
Cholesterol 5mg 95mg 30%
Vitamin B6 0.038mg 0.41mg 29%
Protein 4.45g 18.5g 28%
Saturated fat 12.649g 7.148g 25%
Phosphorus 131mg 254mg 18%
Choline 10.6mg 101.6mg 17%
Polyunsaturated fat 3.676g 6.21g 17%
Vitamin B1 0.211mg 0.02mg 16%
Carbs 48.6g 0g 16%
Folate 72µg 15µg 14%
Manganese 0.292mg 13%
Calcium 183mg 66mg 12%
Potassium 102mg 520mg 12%
Magnesium 14mg 60mg 11%
Vitamin E 1.15mg 2.38mg 8%
Calories 452kcal 305kcal 7%
Starch 16.39g 7%
Vitamin B5 0.337mg 7%
Vitamin K 15.2µg 7.8µg 6%
Vitamin B3 2.404mg 3.3mg 6%
Zinc 0.53mg 1.1mg 5%
Fiber 1.2g 0g 5%
Vitamin A 0µg 47µg 5%
Vitamin B2 0.138mg 0.19mg 4%
Copper 0.062mg 0.1mg 4%
Fats 26.61g 25.1g 2%
Fructose 1.11g 1%
Monounsaturated fat 8.723g 8.32g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Iron 1.37mg 1.4mg 0%
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.391g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +315.7%
Contains more WaterWater +126.6%
Contains more OtherOther +885.3%
~equal in Fats ~25.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +68.9%
~equal in Monounsaturated fat ~8.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.