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  6. Cinnamon roll vs. Salmon raw

Cinnamon roll vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and salmon raw

  • Cinnamon roll has more calcium; however, salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, and vitamin B2.
  • Salmon raw covers your daily vitamin B12 needs 126% more than cinnamon roll.
  • Salmon raw has 15 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while salmon raw has 12mg.
  • Salmon raw contains less saturated fat.
  • Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Fish, salmon, Atlantic, wild, raw.

Infographic

Cinnamon roll vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +1425%
Contains more IronIron +71.3%
Contains more ManganeseManganese +1725%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +380.4%
Contains more CopperCopper +303.2%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +52.7%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +188%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B5Vitamin B5 +393.8%
Contains more Vitamin B6Vitamin B6 +2052.6%
Contains more Vitamin B12Vitamin B12 +1887.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.226mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Salmon raw DV% diff.
Vitamin B12 0.16µg 3.18µg 126%
Vitamin B6 0.038mg 0.818mg 60%
Saturated fat 12.649g 0.981g 53%
Selenium 13µg 36.5µg 43%
Vitamin B3 2.404mg 7.86mg 34%
Fats 26.61g 6.34g 31%
Protein 4.45g 19.84g 31%
Vitamin B5 0.337mg 1.664mg 27%
Copper 0.062mg 0.25mg 21%
Vitamin B2 0.138mg 0.38mg 19%
Monounsaturated fat 8.723g 2.103g 17%
Cholesterol 5mg 55mg 17%
Calcium 183mg 12mg 17%
Calories 452kcal 142kcal 16%
Carbs 48.6g 0g 16%
Vitamin K 15.2µg 13%
Manganese 0.292mg 0.016mg 12%
Folate 72µg 25µg 12%
Sodium 305mg 44mg 11%
Potassium 102mg 490mg 11%
Phosphorus 131mg 200mg 10%
Vitamin E 1.15mg 8%
Polyunsaturated fat 3.676g 2.539g 8%
Starch 16.39g 7%
Iron 1.37mg 0.8mg 7%
Fiber 1.2g 0g 5%
Magnesium 14mg 29mg 4%
Choline 10.6mg 2%
Zinc 0.53mg 0.64mg 1%
Vitamin A 0µg 12µg 1%
Vitamin B1 0.211mg 0.226mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.222mg 0%
Threonine 0.176mg 0.87mg 0%
Isoleucine 0.226mg 0.914mg 0%
Leucine 0.41mg 1.613mg 0%
Lysine 0.215mg 1.822mg 0%
Methionine 0.104mg 0.587mg 0%
Phenylalanine 0.264mg 0.775mg 0%
Valine 0.255mg 1.022mg 0%
Histidine 0.126mg 0.584mg 0%
Omega-3 - EPA 0.002g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +319.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +345.8%
Contains more WaterWater +260.9%
Contains more OtherOther +291.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +314.8%
Contains more Poly. FatPolyunsaturated fat +44.8%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.