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  6. Cinnamon roll vs. Italian sausage raw

Cinnamon roll vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and italian sausage raw

  • Cinnamon roll has more calcium, folate, and manganese; however, italian sausage raw is richer in vitamin B12, vitamin B1, selenium, vitamin B6, and zinc.
  • Italian sausage raw covers your daily vitamin B12 needs 31% more than cinnamon roll.
  • Italian sausage raw has 10 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while italian sausage raw has 18mg.
  • Cinnamon roll contains less sodium.
  • Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Sausage, Italian, pork, raw.

Infographic

Cinnamon roll vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +916.7%
Contains more IronIron +16.1%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +403.4%
Contains more PotassiumPotassium +148%
Contains more CopperCopper +29%
Contains more ZincZinc +237.7%
Contains more SeleniumSelenium +90.8%
~equal in Magnesium ~14mg
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +468.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Italian sausage raw DV% diff.
Vitamin B12 0.16µg 0.91µg 31%
Vitamin B1 0.211mg 0.568mg 30%
Cholesterol 5mg 76mg 24%
Selenium 13µg 24.8µg 21%
Vitamin B6 0.038mg 0.3mg 20%
Protein 4.45g 14.25g 20%
Sodium 305mg 731mg 19%
Calcium 183mg 18mg 17%
Carbs 48.6g 0.65g 16%
Folate 72µg 8µg 16%
Monounsaturated fat 8.723g 14.34g 14%
Vitamin K 15.2µg 13%
Zinc 0.53mg 1.79mg 11%
Manganese 0.292mg 0.058mg 10%
Vitamin E 1.15mg 8%
Fats 26.61g 31.33g 7%
Starch 16.39g 7%
Saturated fat 12.649g 11.27g 6%
Fiber 1.2g 0g 5%
Vitamin B3 2.404mg 3.25mg 5%
Calories 452kcal 346kcal 5%
Potassium 102mg 253mg 4%
Vitamin B5 0.337mg 0.51mg 3%
Vitamin B2 0.138mg 0.168mg 2%
Copper 0.062mg 0.08mg 2%
Iron 1.37mg 1.18mg 2%
Choline 10.6mg 2%
Vitamin C 0.3mg 2mg 2%
Polyunsaturated fat 3.676g 4.03g 2%
Phosphorus 131mg 142mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 0.65g N/A
Magnesium 14mg 14mg 0%
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.114mg 0%
Threonine 0.176mg 0.563mg 0%
Isoleucine 0.226mg 0.52mg 0%
Leucine 0.41mg 0.956mg 0%
Lysine 0.215mg 1.083mg 0%
Methionine 0.104mg 0.346mg 0%
Phenylalanine 0.264mg 0.477mg 0%
Valine 0.255mg 0.572mg 0%
Histidine 0.126mg 0.411mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +7376.9%
Contains more ProteinProtein +220.2%
Contains more FatsFats +17.7%
Contains more WaterWater +169.1%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +64.4%
~equal in Polyunsaturated fat ~4.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.